Triticale flour, whole-grain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
338 kcal - -
Protein
13.18 g 26% DV 156% D
Fat
1.81 g 2.3% DV -
Carbohydrate
73.14 g 27% DV -
Fiber
14.6 g 52% DV 309% D
Water
10.01 g - -
Ash
1.85 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
74 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 186% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 60.08% D
Vitamin B3 (Niacin)
2.86 mg 18% DV 106% D
Vitamin B5 (Pantothenic acid)
2.17 mg 43% DV 256% D
Vitamin B6
0.4 mg 24% DV 140% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
74 ug - -
Folate, total
74 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 35.5% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 15.93% D
Copper, Cu
0.56 mg 62% DV 368% D
Iron, Fe
2.59 mg 14% DV 85.14% D
Magnesium, Mg
153 mg 36% DV 216% D
Manganese, Mn
4.19 mg 182% DV 1077% D
Phosphorus, P
321 mg 26% DV 152% D
Potassium, K
466 mg 9.9% DV 58.67% D
Sodium, Na
2 mg 0.1% DV 0.51% D
Zinc, Zn
2.66 mg 24% DV 143% D
Element Amount Daily value Density
Alanine
0.49 g - -
Arginine
0.68 g - -
Aspartic acid
0.79 g - -
Cystine
0.28 g - -
Glutamic acid
4.05 g - -
Glycine
0.57 g - -
Histidine
0.31 g - -
Isoleucine
0.48 g - -
Leucine
0.92 g - -
Lysine
0.37 g - -
Methionine
0.21 g - -
Phenylalanine
0.64 g - -
Proline
1.2 g - -
Serine
0.6 g - -
Threonine
0.41 g - -
Tryptophan
0.16 g - -
Tyrosine
0.39 g - -
Valine
0.62 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.15 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Total (complex+sugars)
73.14 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.85 g - -
Cholesterol
0 mg 0% DV -
Water
10.01 g - -

Sources