Beans, french, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 343 kcal -
Protein 18.81 g 38% DV 219% D
Fat 2.02 g 2.6% DV
Carbohydrate, by difference 64.11 g 23% DV
Fiber 25.2 g 90% DV 525% D
Water 10.77 g -
Ash 4.3 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 399 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 260% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 99.13% D
Vitamin B3 (Niacin) 2.08 mg 13% DV 75.91% D
Vitamin B5 (Pantothenic acid) 0.79 mg 16% DV 92.01% D
Vitamin B6 0.4 mg 24% DV 138% D
Vitamin C 4.6 mg 5.1% DV 29.8% D
Vitamin D 0 iu - -
Folate, food 399 ug - -
Folate, total 399 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 186 mg 14% DV 83.43% D
Copper, Cu 0.44 mg 49% DV 285% D
Iron, Fe 3.4 mg 19% DV 110% D
Magnesium, Mg 188 mg 45% DV 261% D
Manganese, Mn 1.2 mg 52% DV 304% D
Phosphorus, P 304 mg 24% DV 142% D
Potassium, K 1316 mg 28% DV 163% D
Selenium, Se 12.9 ug 23% DV 137% D
Sodium, Na 18 mg 0.8% DV 4.56% D
Zinc, Zn 1.9 mg 17% DV 101% D
Alanine 0.79 g -
Arginine 1.17 g -
Aspartic acid 2.28 g -
Cystine 0.21 g -
Glutamic acid 2.87 g -
Glycine 0.73 g -
Histidine 0.52 g -
Isoleucine 0.83 g -
Leucine 1.5 g -
Lysine 1.29 g -
Methionine 0.28 g -
Phenylalanine 1.02 g -
Proline 0.8 g -
Serine 1.02 g -
Threonine 0.79 g -
Tryptophan 0.22 g -
Tyrosine 0.53 g -
Valine 0.98 g -
Omega-3 ALA 0.77 g -
Omega-6 linoleic 0.44 g -
Omega-9 oleic 0.14 g -
Myristic acid 0.01 g -
Palmitic acid 0.19 g -
Stearic acid 0.02 g -
MUFA 16:1 0 g - -
Ash 4.3 g -
Cholesterol 0 mg 0% DV
Water 10.77 g -

Sources