Beans, black, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 341 kcal -
Protein 21.6 g 43% DV 253% D
Fat 1.42 g 1.8% DV
Carbohydrate, by difference 62.36 g 23% DV
Sugars 2.12 g -
Fiber 15.5 g 55% DV 325% D
Water 11.02 g -
Ash 3.6 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 66.4 mg 12% DV 70.81% D
Folate 444 ug - -
Vitamin A 17 iu - -
Vitamin B1 (Thiamin) 0.9 mg 75% DV 440% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 87.07% D
Vitamin B3 (Niacin) 1.96 mg 12% DV 71.66% D
Vitamin B5 (Pantothenic acid) 0.9 mg 18% DV 105% D
Vitamin B6 0.29 mg 17% DV 98.67% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.6 ug 4.7% DV 27.37% D

Minerals ❯

Calcium, Ca 123 mg 9.5% DV 55.49% D
Copper, Cu 0.84 mg 93% DV 548% D
Iron, Fe 5.02 mg 28% DV 164% D
Magnesium, Mg 171 mg 41% DV 239% D
Manganese, Mn 1.06 mg 46% DV 270% D
Phosphorus, P 352 mg 28% DV 165% D
Potassium, K 1483 mg 32% DV 185% D
Selenium, Se 3.2 ug 5.8% DV 34.12% D
Sodium, Na 5 mg 0.2% DV 1.28% D
Zinc, Zn 3.65 mg 33% DV 195% D
Alanine 0.91 g -
Arginine 1.34 g -
Aspartic acid 2.61 g -
Cystine 0.24 g -
Glutamic acid 3.29 g -
Glycine 0.84 g -
Histidine 0.6 g -
Isoleucine 0.95 g -
Leucine 1.73 g -
Lysine 1.48 g -
Methionine 0.33 g -
Phenylalanine 1.17 g -
Proline 0.92 g -
Serine 1.18 g -
Threonine 0.91 g -
Tryptophan 0.26 g -
Tyrosine 0.61 g -
Valine 1.13 g -
Alcohol, ethyl 0 g -
Ash 3.6 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 11.02 g -

Sources