Beans, black, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
341 kcal - -
protein-1 Protein
21.6 g 43% DV 253% D
fat-2 Fat
1.42 g 1.8% DV -
carbs-1 Carbohydrate
62.36 g 23% DV -
sugars-3 Sugars
2.12 g - -
fiber-1 Fiber
15.5 g 55% DV 325% D
water-3 Water
11.02 g - -
ash-1 Ash
3.6 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.4 mg 12% DV 70.81% D
Folate
444 ug - -
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.9 mg 75% DV 440% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 87.07% D
Vitamin B3 (Niacin)
1.96 mg 12% DV 71.66% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 105% D
Vitamin B6
0.29 mg 17% DV 98.67% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.6 ug 4.7% DV 27.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
444 ug - -
Folate, total
444 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 8.21% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
123 mg 9.5% DV 55.49% D
Copper, Cu
0.84 mg 93% DV 548% D
Iron, Fe
5.02 mg 28% DV 164% D
Magnesium, Mg
171 mg 41% DV 239% D
Manganese, Mn
1.06 mg 46% DV 270% D
Phosphorus, P
352 mg 28% DV 165% D
Potassium, K
1483 mg 32% DV 185% D
Selenium, Se
3.2 ug 5.8% DV 34.12% D
Sodium, Na
5 mg 0.2% DV 1.28% D
Zinc, Zn
3.65 mg 33% DV 195% D
Element Amount Daily value Density
Alanine
0.91 g - -
Arginine
1.34 g - -
Aspartic acid
2.61 g - -
Cystine
0.24 g - -
Glutamic acid
3.29 g - -
Glycine
0.84 g - -
Histidine
0.6 g - -
Isoleucine
0.95 g - -
Leucine
1.73 g - -
Lysine
1.48 g - -
Methionine
0.33 g - -
Phenylalanine
1.17 g - -
Proline
0.92 g - -
Serine
1.18 g - -
Threonine
0.91 g - -
Tryptophan
0.26 g - -
Tyrosine
0.61 g - -
Valine
1.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.36 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.02 g - -

Sources