Veal, sirloin, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
110 kcal - -
Protein
20.2 g 40% DV 735% D
Fat
2.59 g 3.3% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
75.94 g - -
Ash
1.09 g - -
Sodium, Na
80 mg 3.5% DV -
Cholesterol
79 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 121% D
Vitamin B12
1.34 ug 56% DV 1015% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 434% D
Vitamin B3 (Niacin)
8.97 mg 56% DV 1019% D
Vitamin B5 (Pantothenic acid)
1.45 mg 29% DV 527% D
Vitamin B6
0.52 mg 31% DV 556% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 30.3% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 15.38% D
Copper, Cu
0.12 mg 13% DV 234% D
Iron, Fe
0.8 mg 4.4% DV 80.81% D
Magnesium, Mg
26 mg 6.2% DV 113% D
Manganese, Mn
0.03 mg 1.3% DV 22.92% D
Phosphorus, P
220 mg 18% DV 320% D
Potassium, K
348 mg 7.4% DV 135% D
Selenium, Se
8.7 ug 16% DV 288% D
Sodium, Na
80 mg 3.5% DV 63.24% D
Zinc, Zn
2.73 mg 25% DV 451% D
Element Amount Daily value Density
Alanine
1.2 g - -
Arginine
1.19 g - -
Aspartic acid
1.74 g - -
Cystine
0.23 g - -
Glutamic acid
3.2 g - -
Glycine
1.04 g - -
Histidine
0.73 g - -
Isoleucine
1 g - -
Leucine
1.61 g - -
Lysine
1.67 g - -
Methionine
0.47 g - -
Phenylalanine
0.82 g - -
Proline
0.84 g - -
Serine
0.76 g - -
Threonine
0.88 g - -
Tryptophan
0.2 g - -
Tyrosine
0.64 g - -
Valine
1.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 oleic
0.74 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.07 g - -
Element Amount Daily value Density
Ash
1.09 g - -
Cholesterol
79 mg 26% DV -
Water
75.94 g - -

Sources