Fish, bluefish, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
124 kcal - -
protein-1 Protein
20.04 g 40% DV 646% D
fat-2 Fat
4.24 g 5.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
70.86 g - -
ash-1 Ash
1.04 g - -
salt-1 Sodium, Na
60 mg 2.6% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
398 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 77.96% D
Vitamin B12
5.39 ug 225% DV 3622% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 99.26% D
Vitamin B3 (Niacin)
5.95 mg 37% DV 600% D
Vitamin B5 (Pantothenic acid)
0.83 mg 17% DV 267% D
Vitamin B6
0.4 mg 24% DV 381% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
120 ug - -
Vitamin A, RAE
120 ug 13% DV 215% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 8.68% D
Copper, Cu
0.05 mg 5.9% DV 94.98% D
Iron, Fe
0.48 mg 2.7% DV 43.01% D
Magnesium, Mg
33 mg 7.9% DV 127% D
Manganese, Mn
0.02 mg 0.9% DV 14.73% D
Phosphorus, P
227 mg 18% DV 293% D
Potassium, K
372 mg 7.9% DV 128% D
Selenium, Se
36.5 ug 66% DV 1070% D
Sodium, Na
60 mg 2.6% DV 42.08% D
Zinc, Zn
0.81 mg 7.4% DV 119% D
Element Amount Daily value Density
Alanine
1.21 g - -
Arginine
1.2 g - -
Aspartic acid
2.05 g - -
Cystine
0.22 g - -
Glutamic acid
2.99 g - -
Glycine
0.96 g - -
Histidine
0.59 g - -
Isoleucine
0.92 g - -
Leucine
1.63 g - -
Lysine
1.84 g - -
Methionine
0.59 g - -
Phenylalanine
0.78 g - -
Proline
0.71 g - -
Serine
0.82 g - -
Threonine
0.88 g - -
Tryptophan
0.22 g - -
Tyrosine
0.68 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.52 g - -
Omega-3 EPA
0.25 g - -
Omega-3 stearidonic
0.17 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0.34 g - -
Omega-9 erucic
0.49 g - -
Omega-9 oleic
0.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.18 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Cholesterol
59 mg 20% DV -
Water
70.86 g - -

Sources