Fish, bluefish, raw - Nutrition Facts

100g

Calories by source

General

Energy 124 kcal -
Protein 20.04 g 40% DV 646% D
Fat 4.24 g 5.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 70.86 g -
Ash 1.04 g -
Sodium, Na 60 mg 2.6% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Folate 2 ug - -
Vitamin A 398 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 77.96% D
Vitamin B12 5.39 ug 225% DV 3622% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 99.26% D
Vitamin B3 (Niacin) 5.95 mg 37% DV 600% D
Vitamin B5 (Pantothenic acid) 0.83 mg 17% DV 267% D
Vitamin B6 0.4 mg 24% DV 381% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 120 ug - -
Vitamin A, RAE 120 ug 13% DV 215% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 8.68% D
Copper, Cu 0.05 mg 5.9% DV 94.98% D
Iron, Fe 0.48 mg 2.7% DV 43.01% D
Magnesium, Mg 33 mg 7.9% DV 127% D
Manganese, Mn 0.02 mg 0.9% DV 14.73% D
Phosphorus, P 227 mg 18% DV 293% D
Potassium, K 372 mg 7.9% DV 128% D
Selenium, Se 36.5 ug 66% DV 1070% D
Sodium, Na 60 mg 2.6% DV 42.08% D
Zinc, Zn 0.81 mg 7.4% DV 119% D
Alanine 1.21 g -
Arginine 1.2 g -
Aspartic acid 2.05 g -
Cystine 0.22 g -
Glutamic acid 2.99 g -
Glycine 0.96 g -
Histidine 0.59 g -
Isoleucine 0.92 g -
Leucine 1.63 g -
Lysine 1.84 g -
Methionine 0.59 g -
Phenylalanine 0.78 g -
Proline 0.71 g -
Serine 0.82 g -
Threonine 0.88 g -
Tryptophan 0.22 g -
Tyrosine 0.68 g -
Valine 1.03 g -
Alcohol, ethyl 0 g -
Ash 1.04 g -
Cholesterol 59 mg 20% DV
Water 70.86 g -

Sources