Fish, Salmon, Chum, raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
20.69 g | 41% DV | 713% D |
Fat
|
3.67 g | 4.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
72.34 g | - | - |
Ash
|
1.27 g | - | - |
Sodium, Na
|
59 mg | 2.6% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
18 ug | - | - |
Vitamin A
|
105 iu | - | - |
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 224% D |
Vitamin B12
|
8.08 ug | 337% DV | 5805% D |
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 288% D |
Vitamin B3 (Niacin)
|
8.79 mg | 55% DV | 947% D |
Vitamin B5 (Pantothenic acid)
|
1.02 mg | 20% DV | 352% D |
Vitamin B6
|
0.19 mg | 11% DV | 192% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin K
|
0.3 ug | 0.3% DV | 4.31% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
18 ug | - | - |
Folate, total
|
18 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
32 ug | - | - |
Tocopherol, beta
|
0 mg | - | - |
Tocopherol, delta
|
0 mg | - | - |
Tocopherol, gamma
|
0 mg | - | - |
Tocotrienol, alpha
|
0 mg | - | - |
Tocotrienol, beta
|
0 mg | - | - |
Tocotrienol, delta
|
0 mg | - | - |
Tocotrienol, gamma
|
0 mg | - | - |
Vitamin A, RAE
|
32 ug | 3.6% DV | 61.3% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.49 mg | 3.3% DV | 56.32% D |
Vitamin E, added
|
0 mg | - | - |
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
7 mg | 0.5% DV | 9.28% D |
Copper, Cu
|
0.14 mg | 15% DV | 262% D |
Iron, Fe
|
0.56 mg | 3.1% DV | 53.64% D |
Magnesium, Mg
|
26 mg | 6.2% DV | 107% D |
Manganese, Mn
|
0.03 mg | 1.3% DV | 22.49% D |
Phosphorus, P
|
230 mg | 18% DV | 317% D |
Potassium, K
|
370 mg | 7.9% DV | 136% D |
Selenium, Se
|
39.7 ug | 72% DV | 1245% D |
Sodium, Na
|
59 mg | 2.6% DV | 44.23% D |
Zinc, Zn
|
0.54 mg | 4.9% DV | 84.64% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.19 g | - | - |
Arginine
|
1.15 g | - | - |
Aspartic acid
|
2.49 g | - | - |
Cystine
|
0.3 g | - | - |
Glutamic acid
|
2.89 g | - | - |
Glycine
|
0.9 g | - | - |
Histidine
|
0.51 g | - | - |
Isoleucine
|
0.92 g | - | - |
Leucine
|
1.52 g | - | - |
Lysine
|
1.73 g | - | - |
Methionine
|
0.77 g | - | - |
Phenylalanine
|
0.84 g | - | - |
Proline
|
0.69 g | - | - |
Serine
|
0.78 g | - | - |
Threonine
|
0.92 g | - | - |
Tryptophan
|
0.32 g | - | - |
Tyrosine
|
1.1 g | - | - |
Valine
|
1.03 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.04 g | - | - |
Omega-3 DHA
|
0.41 g | - | - |
Omega-3 EPA
|
0.17 g | - | - |
Omega-3 stearidonic
|
0.04 g | - | - |
Omega-6 linoleic
|
0.03 g | - | - |
Omega-9 eicosenoic
|
0.17 g | - | - |
Omega-9 erucic
|
0.17 g | - | - |
Omega-9 oleic
|
0.47 g | - | - |
Arachidic acid
|
0.01 g | - | - |
Behenic acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Lignoceric acid
|
0 g | - | - |
Margaric acid
|
0.01 g | - | - |
Myristic acid
|
0.14 g | - | - |
Palmitic acid
|
0.3 g | - | - |
Pentadecylic acid
|
0.01 g | - | - |
Stearic acid
|
0.08 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0.11 g | - | - |
MUFA 17:1
|
0 g | - | - |
MUFA 24:1 c
|
0.02 g | - | - |
PUFA 20:2 n-6 c,c
|
0 g | - | - |
PUFA 20:3
|
0 g | - | - |
PUFA 20:4
|
0.03 g | - | - |
PUFA 21:5
|
0 g | - | - |
PUFA 22:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.05 g | - | - |
Carbohydrates ❯
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.27 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
59 mg | 20% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
72.34 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -