Pheasant, leg, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
134 kcal - -
protein-1 Protein
22.2 g 44% DV 663% D
fat-2 Fat
4.3 g 5.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.4 g - -
ash-1 Ash
1.44 g - -
salt-1 Sodium, Na
45 mg 2% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
195 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 87.06% D
Vitamin B12
0.84 ug 35% DV 522% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 241% D
Vitamin B3 (Niacin)
3.7 mg 23% DV 345% D
Vitamin B5 (Pantothenic acid)
0.96 mg 19% DV 287% D
Vitamin B6
0.74 mg 44% DV 650% D
Vitamin C
6 mg 6.7% DV 99.5% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
59 ug - -
Vitamin A, RAE
59 ug 6.6% DV 97.84% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 33.3% D
Copper, Cu
0.11 mg 12% DV 179% D
Iron, Fe
1.78 mg 9.9% DV 148% D
Magnesium, Mg
20 mg 4.8% DV 71.07% D
Manganese, Mn
0.02 mg 0.9% DV 12.98% D
Phosphorus, P
280 mg 22% DV 334% D
Potassium, K
296 mg 6.3% DV 94% D
Selenium, Se
15.3 ug 28% DV 415% D
Sodium, Na
45 mg 2% DV 29.2% D
Zinc, Zn
1.53 mg 14% DV 208% D
Element Amount Daily value Density
Alanine
1.34 g - -
Arginine
1.35 g - -
Aspartic acid
2.15 g - -
Cystine
0.29 g - -
Glutamic acid
3.28 g - -
Glycine
0.98 g - -
Histidine
0.88 g - -
Isoleucine
1.25 g - -
Leucine
1.88 g - -
Lysine
2.03 g - -
Methionine
0.65 g - -
Phenylalanine
0.87 g - -
Proline
0.81 g - -
Serine
0.96 g - -
Threonine
1.11 g - -
Tryptophan
0.31 g - -
Tyrosine
0.73 g - -
Valine
1.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.64 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Capric acid
0 g - -
Lauric acid
0.06 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.88 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.44 g - -
Cholesterol
80 mg 27% DV -
Water
73.4 g - -

Sources