Pheasant, leg, meat only, raw - Nutrition Facts

100g

Calories by source

General

Energy 134 kcal -
Protein 22.2 g 44% DV 663% D
Fat 4.3 g 5.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.4 g -
Ash 1.44 g -
Sodium, Na 45 mg 2% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Folate 10 ug - -
Vitamin A 195 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 87.06% D
Vitamin B12 0.84 ug 35% DV 522% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 241% D
Vitamin B3 (Niacin) 3.7 mg 23% DV 345% D
Vitamin B5 (Pantothenic acid) 0.96 mg 19% DV 287% D
Vitamin B6 0.74 mg 44% DV 650% D
Vitamin C 6 mg 6.7% DV 99.5% D
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 59 ug - -
Vitamin A, RAE 59 ug 6.6% DV 97.84% D

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 33.3% D
Copper, Cu 0.11 mg 12% DV 179% D
Iron, Fe 1.78 mg 9.9% DV 148% D
Magnesium, Mg 20 mg 4.8% DV 71.07% D
Manganese, Mn 0.02 mg 0.9% DV 12.98% D
Phosphorus, P 280 mg 22% DV 334% D
Potassium, K 296 mg 6.3% DV 94% D
Selenium, Se 15.3 ug 28% DV 415% D
Sodium, Na 45 mg 2% DV 29.2% D
Zinc, Zn 1.53 mg 14% DV 208% D
Alanine 1.34 g -
Arginine 1.35 g -
Aspartic acid 2.15 g -
Cystine 0.29 g -
Glutamic acid 3.28 g -
Glycine 0.98 g -
Histidine 0.88 g -
Isoleucine 1.25 g -
Leucine 1.88 g -
Lysine 2.03 g -
Methionine 0.65 g -
Phenylalanine 0.87 g -
Proline 0.81 g -
Serine 0.96 g -
Threonine 1.11 g -
Tryptophan 0.31 g -
Tyrosine 0.73 g -
Valine 1.23 g -
Ash 1.44 g -
Cholesterol 80 mg 27% DV
Water 73.4 g -

Sources