Fish, trout, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
148 kcal - -
protein-1 Protein
20.77 g 42% DV 561% D
fat-2 Fat
6.61 g 8.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.42 g - -
ash-1 Ash
1.17 g - -
salt-1 Sodium, Na
52 mg 2.3% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 160% D
Folate
13 ug - -
Vitamin A
57 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 394% D
Vitamin B12
7.79 ug 325% DV 4386% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 343% D
Vitamin B3 (Niacin)
4.5 mg 28% DV 380% D
Vitamin B5 (Pantothenic acid)
1.94 mg 39% DV 524% D
Vitamin B6
0.2 mg 12% DV 159% D
Vitamin C
0.5 mg 0.6% DV 7.51% D
Vitamin D
155 iu - -
Vitamin K
0.1 ug 0.1% DV 1.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 25.53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.9 ug 20% DV 264% D
Vitamin D3 (cholecalciferol)
3.9 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 18.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 44.7% D
Copper, Cu
0.19 mg 21% DV 282% D
Iron, Fe
1.5 mg 8.3% DV 113% D
Magnesium, Mg
22 mg 5.2% DV 70.79% D
Manganese, Mn
0.85 mg 37% DV 500% D
Phosphorus, P
245 mg 20% DV 265% D
Potassium, K
361 mg 7.7% DV 104% D
Selenium, Se
12.6 ug 23% DV 310% D
Sodium, Na
52 mg 2.3% DV 30.55% D
Zinc, Zn
0.66 mg 6% DV 81.08% D
Element Amount Daily value Density
Alanine
1.26 g - -
Arginine
1.24 g - -
Aspartic acid
2.13 g - -
Cystine
0.22 g - -
Glutamic acid
3.1 g - -
Glycine
1 g - -
Histidine
0.61 g - -
Isoleucine
0.96 g - -
Leucine
1.69 g - -
Lysine
1.91 g - -
Methionine
0.62 g - -
Phenylalanine
0.81 g - -
Proline
0.73 g - -
Serine
0.85 g - -
Threonine
0.91 g - -
Tryptophan
0.23 g - -
Tyrosine
0.7 g - -
Valine
1.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.53 g - -
Omega-3 EPA
0.2 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0.28 g - -
Omega-9 erucic
0.83 g - -
Omega-9 oleic
1.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.19 g - -
Palmitic acid
0.82 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.7 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0.18 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.17 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
71.42 g - -

Sources