Cheese, muenster - Nutrition Facts

100g

Calories by source

General

Energy 368 kcal -
Protein 23.41 g 47% DV 254% D
Fat 30.04 g 39% DV
Carbohydrate, by difference 1.12 g 0.4% DV
Sugars 1.12 g -
Water 41.77 g -
Ash 3.66 g -
Sodium, Na 628 mg 27% DV
Cholesterol 96 mg 32% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.22% D
Folate 12 ug - -
Vitamin A 1012 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.1% DV 5.89% D
Vitamin B12 1.47 ug 61% DV 333% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 134% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 3.5% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.8% DV 20.65% D
Vitamin B6 0.06 mg 3.3% DV 17.9% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 22 iu - -
Vitamin K 2.5 ug 2.1% DV 11.32% D

Minerals ❯

Calcium, Ca 717 mg 55% DV 300% D
Copper, Cu 0.03 mg 3.4% DV 18.72% D
Iron, Fe 0.41 mg 2.3% DV 12.38% D
Magnesium, Mg 27 mg 6.4% DV 34.94% D
Manganese, Mn 0.01 mg 0.3% DV 1.89% D
Phosphorus, P 468 mg 37% DV 203% D
Potassium, K 134 mg 2.9% DV 15.49% D
Selenium, Se 14.5 ug 26% DV 143% D
Sodium, Na 628 mg 27% DV 148% D
Zinc, Zn 2.81 mg 26% DV 139% D
Alanine 0.68 g -
Arginine 0.88 g -
Aspartic acid 1.6 g -
Cystine 0.13 g -
Glutamic acid 5.56 g -
Glycine 0.44 g -
Histidine 0.83 g -
Isoleucine 1.15 g -
Leucine 2.26 g -
Lysine 2.14 g -
Methionine 0.57 g -
Phenylalanine 1.24 g -
Proline 2.59 g -
Serine 1.3 g -
Threonine 0.89 g -
Tryptophan 0.33 g -
Tyrosine 1.12 g -
Valine 1.48 g -
Alcohol, ethyl 0 g -
Ash 3.66 g -
Caffeine 0 mg -
Cholesterol 96 mg 32% DV
Theobromine 0 mg -
Water 41.77 g -

Sources