Cheese, muenster - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
368 kcal - -
protein-1 Protein
23.41 g 47% DV 254% D
fat-2 Fat
30.04 g 39% DV -
carbs-1 Carbohydrate
1.12 g 0.4% DV -
sugars-3 Sugars
1.12 g - -
water-3 Water
41.77 g - -
ash-1 Ash
3.66 g - -
salt-1 Sodium, Na
628 mg 27% DV -
Cholesterol
96 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.22% D
Folate
12 ug - -
Vitamin A
1012 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.1% DV 5.89% D
Vitamin B12
1.47 ug 61% DV 333% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 134% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 3.5% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 20.65% D
Vitamin B6
0.06 mg 3.3% DV 17.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
22 iu - -
Vitamin K
2.5 ug 2.1% DV 11.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
297 ug - -
Vitamin A, RAE
298 ug 33% DV 180% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 16.3% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 9.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
717 mg 55% DV 300% D
Copper, Cu
0.03 mg 3.4% DV 18.72% D
Iron, Fe
0.41 mg 2.3% DV 12.38% D
Magnesium, Mg
27 mg 6.4% DV 34.94% D
Manganese, Mn
0.01 mg 0.3% DV 1.89% D
Phosphorus, P
468 mg 37% DV 203% D
Potassium, K
134 mg 2.9% DV 15.49% D
Selenium, Se
14.5 ug 26% DV 143% D
Sodium, Na
628 mg 27% DV 148% D
Zinc, Zn
2.81 mg 26% DV 139% D
Element Amount Daily value Density
Alanine
0.68 g - -
Arginine
0.88 g - -
Aspartic acid
1.6 g - -
Cystine
0.13 g - -
Glutamic acid
5.56 g - -
Glycine
0.44 g - -
Histidine
0.83 g - -
Isoleucine
1.15 g - -
Leucine
2.26 g - -
Lysine
2.14 g - -
Methionine
0.57 g - -
Phenylalanine
1.24 g - -
Proline
2.59 g - -
Serine
1.3 g - -
Threonine
0.89 g - -
Tryptophan
0.33 g - -
Tyrosine
1.12 g - -
Valine
1.48 g - -
Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.34 g - -
Butyric acid
1.04 g - -
Capric acid
0.59 g - -
Caproic acid
0.24 g - -
Caprylic acid
0.28 g - -
Lauric acid
0.37 g - -
Myristic acid
3.07 g - -
Palmitic acid
9.22 g - -
Stearic acid
3.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.97 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.12 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.66 g - -
Caffeine
0 mg - -
Cholesterol
96 mg 32% DV -
Theobromine
0 mg - -
Water
41.77 g - -

Sources