Spices, fennel seed - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
345 kcal - -
protein-1 Protein
15.8 g 32% DV 183% D
fat-2 Fat
14.87 g 19% DV -
carbs-1 Carbohydrate
52.29 g 19% DV -
fiber-1 Fiber
39.8 g 142% DV 824% D
water-3 Water
8.81 g - -
ash-1 Ash
8.22 g - -
salt-1 Sodium, Na
88 mg 3.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
135 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 197% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 157% D
Vitamin B3 (Niacin)
6.05 mg 38% DV 219% D
Vitamin B6
0.47 mg 28% DV 160% D
Vitamin C
21 mg 23% DV 135% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 4.51% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1196 mg 92% DV 533% D
Copper, Cu
1.07 mg 119% DV 687% D
Iron, Fe
18.54 mg 103% DV 597% D
Magnesium, Mg
385 mg 92% DV 531% D
Manganese, Mn
6.53 mg 284% DV 1647% D
Phosphorus, P
487 mg 39% DV 226% D
Potassium, K
1694 mg 36% DV 209% D
Sodium, Na
88 mg 3.8% DV 22.18% D
Zinc, Zn
3.7 mg 34% DV 195% D
Element Amount Daily value Density
Alanine
0.79 g - -
Arginine
0.68 g - -
Aspartic acid
1.83 g - -
Cystine
0.22 g - -
Glutamic acid
2.96 g - -
Glycine
1.11 g - -
Histidine
0.33 g - -
Isoleucine
0.7 g - -
Leucine
1 g - -
Lysine
0.76 g - -
Methionine
0.3 g - -
Phenylalanine
0.65 g - -
Proline
0.9 g - -
Serine
0.9 g - -
Threonine
0.6 g - -
Tryptophan
0.25 g - -
Tyrosine
0.41 g - -
Valine
0.92 g - -
Element Amount Daily value Density
Omega-6 linoleic
1.69 g - -
Omega-9 oleic
9.91 g - -
Palmitic acid
0.48 g - -
Element Amount Daily value Density
Total (complex+sugars)
52.29 g 19% DV -
Element Amount Daily value Density
Ash
8.22 g - -
Cholesterol
0 mg 0% DV -
Water
8.81 g - -

Sources