Spices, fennel seed - Nutrition Facts

100g

Calories by source

General

Energy 345 kcal -
Protein 15.8 g 32% DV 183% D
Fat 14.87 g 19% DV
Carbohydrate, by difference 52.29 g 19% DV
Fiber 39.8 g 142% DV 824% D
Water 8.81 g -
Ash 8.22 g -
Sodium, Na 88 mg 3.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Vitamin A 135 iu - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 197% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 157% D
Vitamin B3 (Niacin) 6.05 mg 38% DV 219% D
Vitamin B6 0.47 mg 28% DV 160% D
Vitamin C 21 mg 23% DV 135% D
Vitamin D 0 iu - -
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 4.51% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 1196 mg 92% DV 533% D
Copper, Cu 1.07 mg 119% DV 687% D
Iron, Fe 18.54 mg 103% DV 597% D
Magnesium, Mg 385 mg 92% DV 531% D
Manganese, Mn 6.53 mg 284% DV 1647% D
Phosphorus, P 487 mg 39% DV 226% D
Potassium, K 1694 mg 36% DV 209% D
Sodium, Na 88 mg 3.8% DV 22.18% D
Zinc, Zn 3.7 mg 34% DV 195% D
Alanine 0.79 g -
Arginine 0.68 g -
Aspartic acid 1.83 g -
Cystine 0.22 g -
Glutamic acid 2.96 g -
Glycine 1.11 g -
Histidine 0.33 g -
Isoleucine 0.7 g -
Leucine 1 g -
Lysine 0.76 g -
Methionine 0.3 g -
Phenylalanine 0.65 g -
Proline 0.9 g -
Serine 0.9 g -
Threonine 0.6 g -
Tryptophan 0.25 g -
Tyrosine 0.41 g -
Valine 0.92 g -
Omega-6 linoleic 1.69 g -
Omega-9 oleic 9.91 g -
Palmitic acid 0.48 g -
Ash 8.22 g -
Cholesterol 0 mg 0% DV
Water 8.81 g -

Sources