Cheese, roquefort - Nutrition Facts

100g

Calories by source

General

Energy 369 kcal -
Protein 21.54 g 43% DV 233% D
Fat 30.64 g 39% DV
Carbohydrate, by difference 2 g 0.7% DV
Water 39.38 g -
Ash 6.44 g -
Sodium, Na 1809 mg 79% DV
Cholesterol 90 mg 30% DV

Vitamins ❯

Folate 49 ug - -
Vitamin A 1047 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 18.07% D
Vitamin B12 0.64 ug 27% DV 145% D
Vitamin B2 (Riboflavin) 0.59 mg 45% DV 244% D
Vitamin B3 (Niacin) 0.73 mg 4.6% DV 24.86% D
Vitamin B5 (Pantothenic acid) 1.73 mg 35% DV 188% D
Vitamin B6 0.12 mg 7.3% DV 39.53% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 49 ug - -
Folate, total 49 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 290 ug - -
Vitamin A, RAE 294 ug 33% DV 177% D

Minerals ❯

Calcium, Ca 662 mg 51% DV 276% D
Copper, Cu 0.03 mg 3.8% DV 20.48% D
Iron, Fe 0.56 mg 3.1% DV 16.86% D
Magnesium, Mg 30 mg 7.1% DV 38.71% D
Manganese, Mn 0.03 mg 1.3% DV 7.07% D
Phosphorus, P 392 mg 31% DV 170% D
Potassium, K 91 mg 1.9% DV 10.49% D
Selenium, Se 14.5 ug 26% DV 143% D
Sodium, Na 1809 mg 79% DV 426% D
Zinc, Zn 2.08 mg 19% DV 102% D
Alanine 0.97 g -
Arginine 0.71 g -
Aspartic acid 1.18 g -
Cystine 0.13 g -
Glutamic acid 3.67 g -
Glycine 0.15 g -
Histidine 0.6 g -
Isoleucine 1.22 g -
Leucine 2.11 g -
Lysine 1.85 g -
Methionine 0.56 g -
Phenylalanine 1.02 g -
Proline 2.09 g -
Serine 1.77 g -
Threonine 0.97 g -
Tryptophan 0.3 g -
Tyrosine 1.01 g -
Valine 1.61 g -
Ash 6.44 g -
Cholesterol 90 mg 30% DV
Water 39.38 g -

Sources