Fish, halibut, Greenland, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
186 kcal - -
Protein
14.37 g 29% DV 309% D
Fat
13.84 g 18% DV -
Carbohydrate
0 g 0% DV -
Water
70.27 g - -
Ash
1 g - -
Sodium, Na
80 mg 3.5% DV -
Cholesterol
46 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
61.8 mg 11% DV 121% D
Folate
1 ug - -
Vitamin A
47 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 53.76% D
Vitamin B12
1 ug 42% DV 448% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 66.17% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 101% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 53.76% D
Vitamin B6
0.42 mg 25% DV 266% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1097 iu - -
Vitamin K
0.1 ug 0.1% DV 0.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 16.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
27.4 ug 137% DV 1473% D
Vitamin D3 (cholecalciferol)
27.4 ug - -
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 52.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 2.48% D
Copper, Cu
0.03 mg 3.3% DV 35.84% D
Iron, Fe
0.66 mg 3.7% DV 39.43% D
Magnesium, Mg
26 mg 6.2% DV 66.56% D
Manganese, Mn
0.01 mg 0.5% DV 5.61% D
Phosphorus, P
164 mg 13% DV 141% D
Potassium, K
268 mg 5.7% DV 61.31% D
Selenium, Se
36.5 ug 66% DV 714% D
Sodium, Na
80 mg 3.5% DV 37.4% D
Zinc, Zn
0.4 mg 3.6% DV 39.1% D
Element Amount Daily value Density
Alanine
0.87 g - -
Arginine
0.86 g - -
Aspartic acid
1.47 g - -
Cystine
0.15 g - -
Glutamic acid
2.15 g - -
Glycine
0.69 g - -
Histidine
0.42 g - -
Isoleucine
0.66 g - -
Leucine
1.17 g - -
Lysine
1.32 g - -
Methionine
0.43 g - -
Phenylalanine
0.56 g - -
Proline
0.51 g - -
Serine
0.59 g - -
Threonine
0.63 g - -
Tryptophan
0.16 g - -
Tyrosine
0.49 g - -
Valine
0.74 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.39 g - -
Omega-3 EPA
0.53 g - -
Omega-3 stearidonic
0.13 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
2.24 g - -
Omega-9 erucic
1.97 g - -
Omega-9 oleic
2.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.75 g - -
Palmitic acid
1.44 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
1.76 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
70.27 g - -

Sources