Peanuts, virginia, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
563 kcal - -
protein-1 Protein
25.19 g 50% DV 179% D
fat-2 Fat
48.75 g 63% DV -
carbs-1 Carbohydrate
16.54 g 6% DV -
sugars-3 Sugars
3.95 g - -
fiber-1 Fiber
8.5 g 30% DV 108% D
water-3 Water
6.91 g - -
ash-1 Ash
2.61 g - -
salt-1 Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
239 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.65 mg 54% DV 193% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 35.8% D
Vitamin B3 (Niacin)
12.38 mg 77% DV 275% D
Vitamin B5 (Pantothenic acid)
1.76 mg 35% DV 125% D
Vitamin B6
0.35 mg 20% DV 72.3% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
239 ug - -
Folate, total
239 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
6.56 mg 44% DV 155% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
89 mg 6.8% DV 24.32% D
Copper, Cu
1.11 mg 124% DV 439% D
Iron, Fe
2.55 mg 14% DV 50.33% D
Magnesium, Mg
171 mg 41% DV 145% D
Manganese, Mn
1.7 mg 74% DV 262% D
Phosphorus, P
380 mg 30% DV 108% D
Potassium, K
690 mg 15% DV 52.15% D
Selenium, Se
7.1 ug 13% DV 45.86% D
Sodium, Na
10 mg 0.4% DV 1.54% D
Zinc, Zn
4.43 mg 40% DV 143% D
Element Amount Daily value Density
Alanine
1 g - -
Arginine
3.01 g - -
Aspartic acid
3.07 g - -
Cystine
0.32 g - -
Glutamic acid
5.27 g - -
Glycine
1.52 g - -
Histidine
0.64 g - -
Isoleucine
0.89 g - -
Leucine
1.63 g - -
Lysine
0.9 g - -
Methionine
0.31 g - -
Phenylalanine
1.31 g - -
Proline
1.11 g - -
Serine
1.24 g - -
Threonine
0.86 g - -
Tryptophan
0.25 g - -
Tyrosine
1.02 g - -
Valine
1.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
14.65 g - -
Omega-9 eicosenoic
0.54 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
24.69 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.04 g - -
Myristic acid
0.01 g - -
Palmitic acid
4.96 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.54 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.61 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.91 g - -

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