Peanuts, virginia, raw - Nutrition Facts

100g

Calories by source

General

Energy 563 kcal -
Protein 25.19 g 50% DV 179% D
Fat 48.75 g 63% DV
Carbohydrate, by difference 16.54 g 6% DV
Sugars 3.95 g -
Fiber 8.5 g 30% DV 108% D
Water 6.91 g -
Ash 2.61 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins

Folate 239 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.65 mg 54% DV 193% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 35.8% D
Vitamin B3 (Niacin) 12.38 mg 77% DV 275% D
Vitamin B5 (Pantothenic acid) 1.76 mg 35% DV 125% D
Vitamin B6 0.35 mg 20% DV 72.3% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 239 ug - -
Folate, total 239 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 6.56 mg 44% DV 155% D

Minerals

Calcium, Ca 89 mg 6.8% DV 24.32% D
Copper, Cu 1.11 mg 124% DV 439% D
Iron, Fe 2.55 mg 14% DV 50.33% D
Magnesium, Mg 171 mg 41% DV 145% D
Manganese, Mn 1.7 mg 74% DV 262% D
Phosphorus, P 380 mg 30% DV 108% D
Potassium, K 690 mg 15% DV 52.15% D
Selenium, Se 7.1 ug 13% DV 45.86% D
Sodium, Na 10 mg 0.4% DV 1.54% D
Zinc, Zn 4.43 mg 40% DV 143% D
Alanine 1 g -
Arginine 3.01 g -
Aspartic acid 3.07 g -
Cystine 0.32 g -
Glutamic acid 5.27 g -
Glycine 1.52 g -
Histidine 0.64 g -
Isoleucine 0.89 g -
Leucine 1.63 g -
Lysine 0.9 g -
Methionine 0.31 g -
Phenylalanine 1.31 g -
Proline 1.11 g -
Serine 1.24 g -
Threonine 0.86 g -
Tryptophan 0.25 g -
Tyrosine 1.02 g -
Valine 1.06 g -
Alcohol, ethyl 0 g -
Ash 2.61 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 6.91 g -

Sources