Peanuts, virginia, raw - Nutrition Facts
100g
Calories by source
General
Energy | 563 kcal | - | |
Protein | 25.19 g | 50% DV | 179% D |
Fat | 48.75 g | 63% DV | |
Carbohydrate, by difference | 16.54 g | 6% DV | |
Sugars | 3.95 g | - | |
Fiber | 8.5 g | 30% DV | 108% D |
Water | 6.91 g | - | |
Ash | 2.61 g | - | |
Sodium, Na | 10 mg | 0.4% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Folate | 239 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.65 mg | 54% DV | 193% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV | 35.8% D |
Vitamin B3 (Niacin) | 12.38 mg | 77% DV | 275% D |
Vitamin B5 (Pantothenic acid) | 1.76 mg | 35% DV | 125% D |
Vitamin B6 | 0.35 mg | 20% DV | 72.3% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 239 ug | - | - |
Folate, total | 239 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 6.56 mg | 44% DV | 155% D |
Minerals ❯
Calcium, Ca | 89 mg | 6.8% DV | 24.32% D |
Copper, Cu | 1.11 mg | 124% DV | 439% D |
Iron, Fe | 2.55 mg | 14% DV | 50.33% D |
Magnesium, Mg | 171 mg | 41% DV | 145% D |
Manganese, Mn | 1.7 mg | 74% DV | 262% D |
Phosphorus, P | 380 mg | 30% DV | 108% D |
Potassium, K | 690 mg | 15% DV | 52.15% D |
Selenium, Se | 7.1 ug | 13% DV | 45.86% D |
Sodium, Na | 10 mg | 0.4% DV | 1.54% D |
Zinc, Zn | 4.43 mg | 40% DV | 143% D |
Amino acids ❯
Alanine | 1 g | - | |
Arginine | 3.01 g | - | |
Aspartic acid | 3.07 g | - | |
Cystine | 0.32 g | - | |
Glutamic acid | 5.27 g | - | |
Glycine | 1.52 g | - | |
Histidine | 0.64 g | - | |
Isoleucine | 0.89 g | - | |
Leucine | 1.63 g | - | |
Lysine | 0.9 g | - | |
Methionine | 0.31 g | - | |
Phenylalanine | 1.31 g | - | |
Proline | 1.11 g | - | |
Serine | 1.24 g | - | |
Threonine | 0.86 g | - | |
Tryptophan | 0.25 g | - | |
Tyrosine | 1.02 g | - | |
Valine | 1.06 g | - |
Fatty acids ❯
Omega-3 ALA | 0.02 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 14.65 g | - | |
Omega-9 eicosenoic | 0.54 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 24.69 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.04 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0.04 g | - | |
Lauric acid | 0.04 g | - | |
Myristic acid | 0.01 g | - | |
Palmitic acid | 4.96 g | - | |
Stearic acid | 1.27 g | - |
More... ❯
MUFA 16:1 | 0.05 g | - | - |
PUFA 20:4 | 0.04 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 16.54 g | 6% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 2.61 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 6.91 g | - |
Sources
- Data type: 70
- USDA Food Data Central