Fish, butterfish, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
146 kcal - -
Protein
17.28 g 35% DV 473% D
Fat
8.02 g 10% DV -
Carbohydrate
0 g 0% DV -
Water
74.13 g - -
Ash
1.2 g - -
Sodium, Na
89 mg 3.9% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 137% D
Vitamin B12
1.9 ug 79% DV 1084% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 158% D
Vitamin B3 (Niacin)
4.5 mg 28% DV 385% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 205% D
Vitamin B6
0.3 mg 18% DV 242% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 45.66% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 23.18% D
Copper, Cu
0.05 mg 6% DV 82.19% D
Iron, Fe
0.5 mg 2.8% DV 38.05% D
Magnesium, Mg
25 mg 6% DV 81.54% D
Manganese, Mn
0.02 mg 0.7% DV 8.93% D
Phosphorus, P
240 mg 19% DV 263% D
Potassium, K
375 mg 8% DV 109% D
Selenium, Se
36.5 ug 66% DV 909% D
Sodium, Na
89 mg 3.9% DV 53.01% D
Zinc, Zn
0.77 mg 7% DV 95.89% D
Element Amount Daily value Density
Alanine
1.05 g - -
Arginine
1.03 g - -
Aspartic acid
1.77 g - -
Cystine
0.19 g - -
Glutamic acid
2.58 g - -
Glycine
0.83 g - -
Histidine
0.51 g - -
Isoleucine
0.8 g - -
Leucine
1.41 g - -
Lysine
1.59 g - -
Methionine
0.51 g - -
Phenylalanine
0.68 g - -
Proline
0.61 g - -
Serine
0.71 g - -
Threonine
0.76 g - -
Tryptophan
0.19 g - -
Tyrosine
0.58 g - -
Valine
0.89 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.2 g - -
Cholesterol
65 mg 22% DV -
Water
74.13 g - -

Sources