Turkey, whole, neck, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
125 kcal - -
Protein
16.51 g 33% DV 528% D
Fat
6.04 g 7.7% DV -
Carbohydrate
0 g 0% DV -
Water
75.92 g - -
Ash
1.12 g - -
Sodium, Na
233 mg 10% DV -
Cholesterol
115 mg 38% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
54 mg 9.8% DV 157% D
Folate
5 ug - -
Vitamin A
43 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 68% D
Vitamin B12
1.76 ug 73% DV 1173% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 260% D
Vitamin B3 (Niacin)
4.92 mg 31% DV 492% D
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 256% D
Vitamin B6
0.36 mg 21% DV 343% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
13 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 23.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 24% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 12.8% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 29.54% D
Copper, Cu
0.14 mg 16% DV 252% D
Iron, Fe
1.01 mg 5.6% DV 89.78% D
Magnesium, Mg
15 mg 3.6% DV 57.14% D
Manganese, Mn
0.06 mg 2.4% DV 38.96% D
Phosphorus, P
160 mg 13% DV 205% D
Potassium, K
133 mg 2.8% DV 45.28% D
Selenium, Se
28.6 ug 52% DV 832% D
Sodium, Na
233 mg 10% DV 162% D
Zinc, Zn
3.39 mg 31% DV 493% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
0.94 g - -
Aspartic acid
1.32 g - -
Cystine
0.16 g - -
Glutamic acid
2.24 g - -
Glycine
0.71 g - -
Histidine
0.45 g - -
Isoleucine
0.47 g - -
Leucine
1.14 g - -
Lysine
1.36 g - -
Methionine
0.43 g - -
Phenylalanine
0.53 g - -
Proline
0.89 g - -
Serine
0.65 g - -
Threonine
0.6 g - -
Tryptophan
0.18 g - -
Tyrosine
0.49 g - -
Valine
0.53 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.61 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.06 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.12 g - -
Caffeine
0 mg - -
Cholesterol
115 mg 38% DV -
Theobromine
0 mg - -
Water
75.92 g - -

Sources