Fish, carp, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
127 kcal - -
protein-1 Protein
17.83 g 36% DV 562% D
fat-2 Fat
5.6 g 7.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
76.31 g - -
ash-1 Ash
1.46 g - -
salt-1 Sodium, Na
49 mg 2.1% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 186% D
Folate
15 ug - -
Vitamin A
30 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 151% D
Vitamin B12
1.53 ug 64% DV 1004% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 66.63% D
Vitamin B3 (Niacin)
1.64 mg 10% DV 161% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 236% D
Vitamin B6
0.19 mg 11% DV 176% D
Vitamin C
1.6 mg 1.8% DV 28% D
Vitamin D
988 iu - -
Vitamin K
0.1 ug 0.1% DV 1.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 15.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
24.7 ug 124% DV 1945% D
Vitamin D3 (cholecalciferol)
24.7 ug - -
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 66.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 49.67% D
Copper, Cu
0.06 mg 6.3% DV 99.74% D
Iron, Fe
1.24 mg 6.9% DV 108% D
Magnesium, Mg
29 mg 6.9% DV 109% D
Manganese, Mn
0.04 mg 1.8% DV 28.76% D
Phosphorus, P
415 mg 33% DV 523% D
Potassium, K
333 mg 7.1% DV 112% D
Selenium, Se
12.6 ug 23% DV 361% D
Sodium, Na
49 mg 2.1% DV 33.55% D
Zinc, Zn
1.48 mg 13% DV 212% D
Element Amount Daily value Density
Alanine
1.08 g - -
Arginine
1.07 g - -
Aspartic acid
1.83 g - -
Cystine
0.19 g - -
Glutamic acid
2.66 g - -
Glycine
0.86 g - -
Histidine
0.53 g - -
Isoleucine
0.82 g - -
Leucine
1.45 g - -
Lysine
1.64 g - -
Methionine
0.53 g - -
Phenylalanine
0.7 g - -
Proline
0.63 g - -
Serine
0.73 g - -
Threonine
0.78 g - -
Tryptophan
0.2 g - -
Tyrosine
0.6 g - -
Valine
0.92 g - -
Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.24 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0.4 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.66 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.66 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.46 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
76.31 g - -

Sources