Fish, carp, raw - Nutrition Facts

100g

Calories by source

General

Energy 127 kcal -
Protein 17.83 g 36% DV 562% D
Fat 5.6 g 7.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 76.31 g -
Ash 1.46 g -
Sodium, Na 49 mg 2.1% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 65 mg 12% DV 186% D
Folate 15 ug - -
Vitamin A 30 iu - -
Vitamin B1 (Thiamin) 0.12 mg 9.6% DV 151% D
Vitamin B12 1.53 ug 64% DV 1004% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 66.63% D
Vitamin B3 (Niacin) 1.64 mg 10% DV 161% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 236% D
Vitamin B6 0.19 mg 11% DV 176% D
Vitamin C 1.6 mg 1.8% DV 28% D
Vitamin D 988 iu - -
Vitamin K 0.1 ug 0.1% DV 1.31% D

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 49.67% D
Copper, Cu 0.06 mg 6.3% DV 99.74% D
Iron, Fe 1.24 mg 6.9% DV 108% D
Magnesium, Mg 29 mg 6.9% DV 109% D
Manganese, Mn 0.04 mg 1.8% DV 28.76% D
Phosphorus, P 415 mg 33% DV 523% D
Potassium, K 333 mg 7.1% DV 112% D
Selenium, Se 12.6 ug 23% DV 361% D
Sodium, Na 49 mg 2.1% DV 33.55% D
Zinc, Zn 1.48 mg 13% DV 212% D
Alanine 1.08 g -
Arginine 1.07 g -
Aspartic acid 1.83 g -
Cystine 0.19 g -
Glutamic acid 2.66 g -
Glycine 0.86 g -
Histidine 0.53 g -
Isoleucine 0.82 g -
Leucine 1.45 g -
Lysine 1.64 g -
Methionine 0.53 g -
Phenylalanine 0.7 g -
Proline 0.63 g -
Serine 0.73 g -
Threonine 0.78 g -
Tryptophan 0.2 g -
Tyrosine 0.6 g -
Valine 0.92 g -
Alcohol, ethyl 0 g -
Ash 1.46 g -
Caffeine 0 mg -
Cholesterol 66 mg 22% DV
Theobromine 0 mg -
Water 76.31 g -

Sources