Fish, sablefish, smoked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
257 kcal - -
Protein
17.65 g 35% DV 275% D
Fat
20.14 g 26% DV -
Carbohydrate
0 g 0% DV -
Water
60.14 g - -
Ash
2.07 g - -
Sodium, Na
737 mg 32% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
20 ug - -
Vitamin A
408 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 84.31% D
Vitamin B12
2 ug 83% DV 649% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 71.83% D
Vitamin B3 (Niacin)
5.3 mg 33% DV 258% D
Vitamin B5 (Pantothenic acid)
0.99 mg 20% DV 154% D
Vitamin B6
0.39 mg 23% DV 179% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin A, RAE
122 ug 14% DV 105% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 29.93% D
Copper, Cu
0.04 mg 4% DV 31.13% D
Iron, Fe
1.69 mg 9.4% DV 73.07% D
Magnesium, Mg
74 mg 18% DV 137% D
Manganese, Mn
0.02 mg 0.9% DV 6.77% D
Phosphorus, P
222 mg 18% DV 138% D
Potassium, K
471 mg 10% DV 77.99% D
Selenium, Se
50.2 ug 91% DV 710% D
Sodium, Na
737 mg 32% DV 249% D
Zinc, Zn
0.43 mg 3.9% DV 30.42% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.06 g - -
Aspartic acid
1.81 g - -
Cystine
0.19 g - -
Glutamic acid
2.64 g - -
Glycine
0.85 g - -
Histidine
0.52 g - -
Isoleucine
0.81 g - -
Leucine
1.44 g - -
Lysine
1.62 g - -
Methionine
0.52 g - -
Phenylalanine
0.69 g - -
Proline
0.62 g - -
Serine
0.72 g - -
Threonine
0.77 g - -
Tryptophan
0.2 g - -
Tyrosine
0.6 g - -
Valine
0.91 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.95 g - -
Omega-3 EPA
0.89 g - -
Omega-3 stearidonic
0.15 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
1.87 g - -
Omega-9 erucic
1.72 g - -
Omega-9 oleic
5.36 g - -
Lauric acid
0.01 g - -
Myristic acid
0.95 g - -
Palmitic acid
2.7 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 16:1
1.61 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0.22 g - -
Element Amount Daily value Density
Ash
2.07 g - -
Cholesterol
64 mg 21% DV -
Water
60.14 g - -

Sources