Beverages, Protein powder soy based - Nutrition Facts
100g
Calories by source
General
Energy | 388 kcal | - | |
Protein | 55.56 g | 111% DV | 573% D |
Fat | 5.56 g | 7.1% DV | |
Carbohydrate, by difference | 28.89 g | 11% DV | |
Sugars | 22.22 g | - | |
Fiber | 6.7 g | 24% DV | 123% D |
Water | 4.13 g | - | |
Ash | 5.87 g | - | |
Sodium, Na | 733 mg | 32% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 313 mg | 57% DV | 293% D |
Folate | 289 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.29 mg | 24% DV | 124% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.16 mg | 13% DV | 65.03% D |
Vitamin B3 (Niacin) | 2.36 mg | 15% DV | 75.93% D |
Vitamin B6 | 0.16 mg | 9.6% DV | 49.73% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 289 ug | - | - |
Folate, total | 289 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0 mg | 0% DV | 0% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 178 mg | 14% DV | 70.58% D |
Copper, Cu | 2.62 mg | 291% DV | 1501% D |
Iron, Fe | 12 mg | 67% DV | 344% D |
Magnesium, Mg | 64 mg | 15% DV | 78.55% D |
Phosphorus, P | 1272 mg | 102% DV | 525% D |
Potassium, K | 933 mg | 20% DV | 102% D |
Selenium, Se | 1.3 ug | 2.4% DV | 12.18% D |
Sodium, Na | 733 mg | 32% DV | 164% D |
Zinc, Zn | 6.6 mg | 60% DV | 309% D |
Amino acids ❯
Alanine | 2.43 g | - | |
Arginine | 4.27 g | - | |
Aspartic acid | 6.58 g | - | |
Cystine | 0.72 g | - | |
Glutamic acid | 10.85 g | - | |
Glycine | 2.37 g | - | |
Histidine | 1.51 g | - | |
Isoleucine | 2.76 g | - | |
Leucine | 4.6 g | - | |
Lysine | 3.55 g | - | |
Methionine | 0.72 g | - | |
Phenylalanine | 2.96 g | - | |
Proline | 2.89 g | - | |
Serine | 2.96 g | - | |
Threonine | 2.17 g | - | |
Tryptophan | 0.72 g | - | |
Tyrosine | 2.17 g | - | |
Valine | 2.83 g | - |
Fatty acids ❯
Omega-3 ALA | 0.32 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 2.38 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 1.04 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.01 g | - | |
Palmitic acid | 0.51 g | - | |
Stearic acid | 0.17 g | - |
More... ❯
MUFA 16:1 | 0.01 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 28.89 g | 11% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 5.87 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 4.13 g | - |
Sources
- Data type: 70
- USDA Food Data Central