Fish, sheepshead, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
108 kcal - -
Protein
20.21 g 40% DV 749% D
Fat
2.41 g 3.1% DV -
Carbohydrate
0 g 0% DV -
Water
77.97 g - -
Ash
1.09 g - -
Sodium, Na
71 mg 3.1% DV -
Cholesterol
50 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 15.43% D
Vitamin B12
2 ug 83% DV 1543% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 56.98% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 174% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 278% D
Vitamin B6
0.3 mg 18% DV 327% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 61.73% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 29.91% D
Copper, Cu
0.03 mg 3.4% DV 63.79% D
Iron, Fe
0.46 mg 2.6% DV 47.33% D
Magnesium, Mg
32 mg 7.6% DV 141% D
Manganese, Mn
0.01 mg 0.6% DV 10.47% D
Phosphorus, P
313 mg 25% DV 464% D
Potassium, K
404 mg 8.6% DV 159% D
Selenium, Se
36.5 ug 66% DV 1229% D
Sodium, Na
71 mg 3.1% DV 57.17% D
Zinc, Zn
0.39 mg 3.5% DV 65.66% D
Element Amount Daily value Density
Alanine
1.22 g - -
Arginine
1.21 g - -
Aspartic acid
2.07 g - -
Cystine
0.22 g - -
Glutamic acid
3.02 g - -
Glycine
0.97 g - -
Histidine
0.6 g - -
Isoleucine
0.93 g - -
Leucine
1.64 g - -
Lysine
1.86 g - -
Methionine
0.6 g - -
Phenylalanine
0.79 g - -
Proline
0.72 g - -
Serine
0.83 g - -
Threonine
0.89 g - -
Tryptophan
0.23 g - -
Tyrosine
0.68 g - -
Valine
1.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.12 g - -
Omega-3 EPA
0.14 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 oleic
0.46 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Element Amount Daily value Density
Ash
1.09 g - -
Cholesterol
50 mg 17% DV -
Water
77.97 g - -

Sources