Soy flour, defatted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
327 kcal - -
protein-1 Protein
51.46 g 103% DV 629% D
fat-2 Fat
1.22 g 1.6% DV -
carbs-1 Carbohydrate
33.92 g 12% DV -
sugars-3 Sugars
16.42 g - -
fiber-1 Fiber
17.5 g 63% DV 382% D
water-3 Water
7.25 g - -
ash-1 Ash
6.15 g - -
salt-1 Sodium, Na
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.3 mg 2.1% DV 12.57% D
Folate
305 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.7 mg 58% DV 356% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 119% D
Vitamin B3 (Niacin)
2.61 mg 16% DV 99.85% D
Vitamin B5 (Pantothenic acid)
2 mg 40% DV 244% D
Vitamin B6
0.57 mg 34% DV 207% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
4.1 ug 3.4% DV 20.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
305 ug - -
Folate, total
305 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 4.89% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
241 mg 19% DV 113% D
Copper, Cu
4.07 mg 452% DV 2762% D
Iron, Fe
9.24 mg 51% DV 314% D
Magnesium, Mg
290 mg 69% DV 422% D
Manganese, Mn
3.02 mg 131% DV 803% D
Phosphorus, P
674 mg 54% DV 330% D
Potassium, K
2384 mg 51% DV 310% D
Selenium, Se
1.7 ug 3.1% DV 18.9% D
Sodium, Na
20 mg 0.9% DV 5.32% D
Zinc, Zn
2.46 mg 22% DV 137% D
Element Amount Daily value Density
Alanine
2.22 g - -
Arginine
3.65 g - -
Aspartic acid
5.91 g - -
Cystine
0.76 g - -
Glutamic acid
9.11 g - -
Glycine
2.17 g - -
Histidine
1.27 g - -
Isoleucine
2.28 g - -
Leucine
3.83 g - -
Lysine
3.13 g - -
Methionine
0.63 g - -
Phenylalanine
2.45 g - -
Proline
2.75 g - -
Serine
2.73 g - -
Threonine
2.04 g - -
Tryptophan
0.68 g - -
Tyrosine
1.78 g - -
Valine
2.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
33.92 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
6.15 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.25 g - -

Sources