Fast foods, biscuit, with egg and ham - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
233 kcal - -
Protein
10.64 g 21% DV 183% D
Fat
14.08 g 18% DV -
Carbohydrate
16.37 g 6% DV -
Sugars
2.2 g - -
Fiber
0.4 g 1.4% DV 12.26% D
Water
56.6 g - -
Ash
2.31 g - -
Sodium, Na
1093 mg 48% DV -
Cholesterol
156 mg 52% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
97 mg 18% DV 151% D
Folate
46 ug - -
Vitamin A
223 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 250% D
Vitamin B12
0.62 ug 26% DV 222% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 205% D
Vitamin B3 (Niacin)
1.04 mg 6.5% DV 55.79% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 149% D
Vitamin B6
0.14 mg 8.2% DV 70.69% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
25 iu - -
Vitamin K
3.6 ug 3% DV 25.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
17 ug - -
Folate, total
34 ug - -
Folic acid
17 ug 4.3% DV 36.48% D
Retinol
59 ug - -
Vitamin A, RAE
60 ug 6.7% DV 57.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 25.75% D
Vitamin E (alpha-tocopherol)
1.1 mg 7.3% DV 62.95% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 75.93% D
Copper, Cu
0.07 mg 8% DV 68.67% D
Iron, Fe
2.37 mg 13% DV 113% D
Magnesium, Mg
16 mg 3.8% DV 32.7% D
Manganese, Mn
0.16 mg 6.9% DV 59.34% D
Phosphorus, P
165 mg 13% DV 113% D
Potassium, K
166 mg 3.5% DV 30.32% D
Selenium, Se
19.2 ug 35% DV 300% D
Sodium, Na
1093 mg 48% DV 408% D
Zinc, Zn
1.16 mg 11% DV 90.52% D
Element Amount Daily value Density
Alanine
0.56 g - -
Arginine
0.62 g - -
Aspartic acid
0.91 g - -
Cystine
0.2 g - -
Glutamic acid
1.97 g - -
Glycine
0.44 g - -
Histidine
0.31 g - -
Isoleucine
0.52 g - -
Leucine
0.86 g - -
Lysine
0.72 g - -
Methionine
0.28 g - -
Phenylalanine
0.52 g - -
Proline
0.62 g - -
Serine
0.58 g - -
Threonine
0.46 g - -
Tryptophan
0.14 g - -
Tyrosine
0.38 g - -
Valine
0.56 g - -
Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.69 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.53 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
2.04 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.37 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.31 g - -
Caffeine
0 mg - -
Cholesterol
156 mg 52% DV -
Theobromine
0 mg - -
Water
56.6 g - -

Sources