Beans, pink, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 343 kcal -
Protein 20.96 g 42% DV 244% D
Fat 1.13 g 1.4% DV
Carbohydrate, by difference 64.19 g 23% DV
Sugars 2.14 g -
Fiber 12.7 g 45% DV 264% D
Water 10.06 g -
Ash 3.66 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 67.2 mg 12% DV 71.24% D
Folate 463 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.77 mg 64% DV 375% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 86.12% D
Vitamin B3 (Niacin) 1.89 mg 12% DV 68.95% D
Vitamin B5 (Pantothenic acid) 1 mg 20% DV 116% D
Vitamin B6 0.53 mg 31% DV 181% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.7 ug 4.8% DV 27.7% D

Minerals ❯

Calcium, Ca 130 mg 10% DV 58.31% D
Copper, Cu 0.81 mg 90% DV 525% D
Iron, Fe 6.77 mg 38% DV 219% D
Magnesium, Mg 182 mg 43% DV 253% D
Manganese, Mn 1.38 mg 60% DV 349% D
Phosphorus, P 415 mg 33% DV 194% D
Potassium, K 1464 mg 31% DV 182% D
Selenium, Se 13 ug 24% DV 138% D
Sodium, Na 8 mg 0.3% DV 2.03% D
Zinc, Zn 2.55 mg 23% DV 135% D
Alanine 0.88 g -
Arginine 1.3 g -
Aspartic acid 2.54 g -
Cystine 0.23 g -
Glutamic acid 3.2 g -
Glycine 0.82 g -
Histidine 0.58 g -
Isoleucine 0.93 g -
Leucine 1.67 g -
Lysine 1.44 g -
Methionine 0.32 g -
Phenylalanine 1.13 g -
Proline 0.89 g -
Serine 1.14 g -
Threonine 0.88 g -
Tryptophan 0.25 g -
Tyrosine 0.59 g -
Valine 1.1 g -
Alcohol, ethyl 0 g -
Ash 3.66 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.06 g -

Sources