Beans, pink, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
343 kcal - -
protein-1 Protein
20.96 g 42% DV 244% D
fat-2 Fat
1.13 g 1.4% DV -
carbs-1 Carbohydrate
64.19 g 23% DV -
sugars-3 Sugars
2.14 g - -
fiber-1 Fiber
12.7 g 45% DV 264% D
water-3 Water
10.06 g - -
ash-1 Ash
3.66 g - -
salt-1 Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
67.2 mg 12% DV 71.24% D
Folate
463 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.77 mg 64% DV 375% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 86.12% D
Vitamin B3 (Niacin)
1.89 mg 12% DV 68.95% D
Vitamin B5 (Pantothenic acid)
1 mg 20% DV 116% D
Vitamin B6
0.53 mg 31% DV 181% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.7 ug 4.8% DV 27.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
463 ug - -
Folate, total
463 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 8.16% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
130 mg 10% DV 58.31% D
Copper, Cu
0.81 mg 90% DV 525% D
Iron, Fe
6.77 mg 38% DV 219% D
Magnesium, Mg
182 mg 43% DV 253% D
Manganese, Mn
1.38 mg 60% DV 349% D
Phosphorus, P
415 mg 33% DV 194% D
Potassium, K
1464 mg 31% DV 182% D
Selenium, Se
13 ug 24% DV 138% D
Sodium, Na
8 mg 0.3% DV 2.03% D
Zinc, Zn
2.55 mg 23% DV 135% D
Element Amount Daily value Density
Alanine
0.88 g - -
Arginine
1.3 g - -
Aspartic acid
2.54 g - -
Cystine
0.23 g - -
Glutamic acid
3.2 g - -
Glycine
0.82 g - -
Histidine
0.58 g - -
Isoleucine
0.93 g - -
Leucine
1.67 g - -
Lysine
1.44 g - -
Methionine
0.32 g - -
Phenylalanine
1.13 g - -
Proline
0.89 g - -
Serine
1.14 g - -
Threonine
0.88 g - -
Tryptophan
0.25 g - -
Tyrosine
0.59 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.19 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.66 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.06 g - -

Sources