Beans, white, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 333 kcal -
Protein 23.36 g 47% DV 281% D
Fat 0.85 g 1.1% DV
Carbohydrate, by difference 60.27 g 22% DV
Sugars 2.11 g -
Fiber 15.2 g 54% DV 326% D
Water 11.32 g -
Ash 4.2 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 66.2 mg 12% DV 72.29% D
Folate 388 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.44 mg 36% DV 219% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 67.45% D
Vitamin B3 (Niacin) 0.48 mg 3% DV 17.98% D
Vitamin B5 (Pantothenic acid) 0.73 mg 15% DV 87.93% D
Vitamin B6 0.32 mg 19% DV 112% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.6 ug 4.7% DV 28.03% D

Minerals ❯

Calcium, Ca 240 mg 18% DV 111% D
Copper, Cu 0.98 mg 109% DV 657% D
Iron, Fe 10.44 mg 58% DV 348% D
Magnesium, Mg 190 mg 45% DV 272% D
Manganese, Mn 1.8 mg 78% DV 469% D
Phosphorus, P 301 mg 24% DV 145% D
Potassium, K 1795 mg 38% DV 229% D
Selenium, Se 12.8 ug 23% DV 140% D
Sodium, Na 16 mg 0.7% DV 4.18% D
Zinc, Zn 3.67 mg 33% DV 200% D
Alanine 0.98 g -
Arginine 1.45 g -
Aspartic acid 2.83 g -
Cystine 0.25 g -
Glutamic acid 3.56 g -
Glycine 0.91 g -
Histidine 0.65 g -
Isoleucine 1.03 g -
Leucine 1.87 g -
Lysine 1.6 g -
Methionine 0.35 g -
Phenylalanine 1.26 g -
Proline 0.99 g -
Serine 1.27 g -
Threonine 0.98 g -
Tryptophan 0.28 g -
Tyrosine 0.66 g -
Valine 1.22 g -
Alcohol, ethyl 0 g -
Ash 4.2 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 11.32 g -

Sources