Fish, snapper, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
100 kcal - -
protein-1 Protein
20.51 g 41% DV 820% D
fat-2 Fat
1.34 g 1.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
76.87 g - -
ash-1 Ash
1.31 g - -
salt-1 Sodium, Na
64 mg 2.8% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 236% D
Folate
5 ug - -
Vitamin A
106 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 76.67% D
Vitamin B12
3 ug 125% DV 2500% D
Vitamin B2 (Riboflavin)
0 mg 0.2% DV 4.62% D
Vitamin B3 (Niacin)
0.28 mg 1.8% DV 35.5% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 300% D
Vitamin B6
0.4 mg 24% DV 471% D
Vitamin C
1.6 mg 1.8% DV 35.56% D
Vitamin D
408 iu - -
Vitamin K
0.1 ug 0.1% DV 1.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 71.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
10.2 ug 51% DV 1020% D
Vitamin D3 (cholecalciferol)
10.2 ug - -
Vitamin E (alpha-tocopherol)
0.96 mg 6.4% DV 128% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 49.23% D
Copper, Cu
0.03 mg 3.1% DV 62.22% D
Iron, Fe
0.18 mg 1% DV 20% D
Magnesium, Mg
32 mg 7.6% DV 152% D
Manganese, Mn
0.01 mg 0.6% DV 11.3% D
Phosphorus, P
198 mg 16% DV 317% D
Potassium, K
417 mg 8.9% DV 177% D
Selenium, Se
38.2 ug 69% DV 1389% D
Sodium, Na
64 mg 2.8% DV 55.65% D
Zinc, Zn
0.36 mg 3.3% DV 65.45% D
Element Amount Daily value Density
Alanine
1.24 g - -
Arginine
1.23 g - -
Aspartic acid
2.1 g - -
Cystine
0.22 g - -
Glutamic acid
3.06 g - -
Glycine
0.98 g - -
Histidine
0.6 g - -
Isoleucine
0.95 g - -
Leucine
1.67 g - -
Lysine
1.88 g - -
Methionine
0.61 g - -
Phenylalanine
0.8 g - -
Proline
0.73 g - -
Serine
0.84 g - -
Threonine
0.9 g - -
Tryptophan
0.23 g - -
Tyrosine
0.69 g - -
Valine
1.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.26 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.31 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
76.87 g - -

Sources