Fish, snapper, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 100 kcal -
Protein 20.51 g 41% DV 820% D
Fat 1.34 g 1.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 76.87 g -
Ash 1.31 g -
Sodium, Na 64 mg 2.8% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 65 mg 12% DV 236% D
Folate 5 ug - -
Vitamin A 106 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 76.67% D
Vitamin B12 3 ug 125% DV 2500% D
Vitamin B2 (Riboflavin) 0 mg 0.2% DV 4.62% D
Vitamin B3 (Niacin) 0.28 mg 1.8% DV 35.5% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 300% D
Vitamin B6 0.4 mg 24% DV 471% D
Vitamin C 1.6 mg 1.8% DV 35.56% D
Vitamin D 408 iu - -
Vitamin K 0.1 ug 0.1% DV 1.67% D

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 49.23% D
Copper, Cu 0.03 mg 3.1% DV 62.22% D
Iron, Fe 0.18 mg 1% DV 20% D
Magnesium, Mg 32 mg 7.6% DV 152% D
Manganese, Mn 0.01 mg 0.6% DV 11.3% D
Phosphorus, P 198 mg 16% DV 317% D
Potassium, K 417 mg 8.9% DV 177% D
Selenium, Se 38.2 ug 69% DV 1389% D
Sodium, Na 64 mg 2.8% DV 55.65% D
Zinc, Zn 0.36 mg 3.3% DV 65.45% D
Alanine 1.24 g -
Arginine 1.23 g -
Aspartic acid 2.1 g -
Cystine 0.22 g -
Glutamic acid 3.06 g -
Glycine 0.98 g -
Histidine 0.6 g -
Isoleucine 0.95 g -
Leucine 1.67 g -
Lysine 1.88 g -
Methionine 0.61 g -
Phenylalanine 0.8 g -
Proline 0.73 g -
Serine 0.84 g -
Threonine 0.9 g -
Tryptophan 0.23 g -
Tyrosine 0.69 g -
Valine 1.06 g -
Alcohol, ethyl 0 g -
Ash 1.31 g -
Caffeine 0 mg -
Cholesterol 37 mg 12% DV
Theobromine 0 mg -
Water 76.87 g -

Sources