Picnic loaf, pork, beef - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
232 kcal - -
protein-1 Protein
14.92 g 30% DV 257% D
fat-2 Fat
16.64 g 21% DV -
carbs-1 Carbohydrate
4.76 g 1.7% DV -
water-3 Water
60.2 g - -
ash-1 Ash
3.48 g - -
salt-1 Sodium, Na
1164 mg 51% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 269% D
Vitamin B12
1.5 ug 63% DV 539% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 160% D
Vitamin B3 (Niacin)
2.31 mg 14% DV 124% D
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 117% D
Vitamin B6
0.3 mg 18% DV 152% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
48 iu - -
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
1.2 ug 6% DV 51.72% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 31.17% D
Copper, Cu
0.07 mg 7.8% DV 67.05% D
Iron, Fe
1.02 mg 5.7% DV 48.85% D
Magnesium, Mg
15 mg 3.6% DV 30.79% D
Manganese, Mn
0.03 mg 1.2% DV 10.49% D
Phosphorus, P
125 mg 10% DV 86.21% D
Potassium, K
267 mg 5.7% DV 48.97% D
Selenium, Se
35.7 ug 65% DV 560% D
Sodium, Na
1164 mg 51% DV 436% D
Zinc, Zn
2.18 mg 20% DV 171% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
0.89 g - -
Aspartic acid
1.32 g - -
Cystine
0.16 g - -
Glutamic acid
2.25 g - -
Glycine
0.97 g - -
Histidine
0.44 g - -
Isoleucine
0.58 g - -
Leucine
1.15 g - -
Lysine
1.19 g - -
Methionine
0.38 g - -
Phenylalanine
0.54 g - -
Proline
0.86 g - -
Serine
0.66 g - -
Threonine
0.66 g - -
Tryptophan
0.14 g - -
Tyrosine
0.46 g - -
Valine
0.64 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.68 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7 g - -
Butyric acid
0 g - -
Capric acid
0.08 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.29 g - -
Palmitic acid
3.57 g - -
Stearic acid
2.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.68 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.76 g 1.7% DV -
Element Amount Daily value Density
Ash
3.48 g - -
Cholesterol
38 mg 13% DV -
Water
60.2 g - -

Sources