Fish, wolffish, Atlantic, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
96 kcal - -
Protein
17.5 g 35% DV 729% D
Fat
2.39 g 3.1% DV -
Carbohydrate
0 g 0% DV -
Water
79.9 g - -
Ash
1.16 g - -
Sodium, Na
85 mg 3.7% DV -
Cholesterol
46 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
375 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 313% D
Vitamin B12
2.03 ug 85% DV 1762% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 128% D
Vitamin B3 (Niacin)
2.13 mg 13% DV 278% D
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 238% D
Vitamin B6
0.4 mg 24% DV 490% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
113 ug - -
Vitamin A, RAE
113 ug 13% DV 262% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 9.62% D
Copper, Cu
0.03 mg 3.2% DV 67.13% D
Iron, Fe
0.09 mg 0.5% DV 10.42% D
Magnesium, Mg
30 mg 7.1% DV 149% D
Manganese, Mn
0.02 mg 0.7% DV 13.59% D
Phosphorus, P
200 mg 16% DV 333% D
Potassium, K
300 mg 6.4% DV 133% D
Selenium, Se
36.5 ug 66% DV 1383% D
Sodium, Na
85 mg 3.7% DV 76.99% D
Zinc, Zn
0.78 mg 7.1% DV 148% D
Element Amount Daily value Density
Alanine
1.06 g - -
Arginine
1.05 g - -
Aspartic acid
1.79 g - -
Cystine
0.19 g - -
Glutamic acid
2.61 g - -
Glycine
0.84 g - -
Histidine
0.52 g - -
Isoleucine
0.81 g - -
Leucine
1.42 g - -
Lysine
1.61 g - -
Methionine
0.52 g - -
Phenylalanine
0.68 g - -
Proline
0.62 g - -
Serine
0.71 g - -
Threonine
0.77 g - -
Tryptophan
0.2 g - -
Tyrosine
0.59 g - -
Valine
0.9 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.32 g - -
Omega-3 EPA
0.31 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.52 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Ash
1.16 g - -
Cholesterol
46 mg 15% DV -
Water
79.9 g - -

Sources