Cheese, feta - Nutrition Facts

100g

Calories by source

General

Energy 265 kcal -
Protein 14.21 g 28% DV 214% D
Fat 21.49 g 28% DV
Carbohydrate, by difference 3.88 g 1.4% DV
Water 55.22 g -
Ash 5.2 g -
Sodium, Na 1139 mg 50% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 21.13% D
Folate 32 ug - -
Vitamin A 422 iu - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 96.86% D
Vitamin B12 1.69 ug 70% DV 531% D
Vitamin B2 (Riboflavin) 0.84 mg 65% DV 490% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 46.75% D
Vitamin B5 (Pantothenic acid) 0.97 mg 19% DV 146% D
Vitamin B6 0.42 mg 25% DV 188% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 16 iu - -
Vitamin K 1.8 ug 1.5% DV 11.32% D

Minerals ❯

Calcium, Ca 493 mg 38% DV 286% D
Copper, Cu 0.03 mg 3.6% DV 26.83% D
Iron, Fe 0.65 mg 3.6% DV 27.25% D
Magnesium, Mg 19 mg 4.5% DV 34.14% D
Manganese, Mn 0.03 mg 1.2% DV 9.19% D
Phosphorus, P 337 mg 27% DV 203% D
Potassium, K 62 mg 1.3% DV 9.96% D
Selenium, Se 15 ug 27% DV 206% D
Sodium, Na 1139 mg 50% DV 374% D
Zinc, Zn 2.88 mg 26% DV 198% D
Alanine 0.64 g -
Arginine 0.47 g -
Aspartic acid 0.78 g -
Cystine 0.08 g -
Glutamic acid 2.42 g -
Glycine 0.1 g -
Histidine 0.4 g -
Isoleucine 0.8 g -
Leucine 1.4 g -
Lysine 1.22 g -
Methionine 0.37 g -
Phenylalanine 0.68 g -
Proline 1.38 g -
Serine 1.17 g -
Threonine 0.64 g -
Tryptophan 0.2 g -
Tyrosine 0.67 g -
Valine 1.07 g -
Alcohol, ethyl 0 g -
Ash 5.2 g -
Caffeine 0 mg -
Cholesterol 89 mg 30% DV
Theobromine 0 mg -
Water 55.22 g -

Sources