Cheese, feta - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
265 kcal - -
protein-1 Protein
14.21 g 28% DV 214% D
fat-2 Fat
21.49 g 28% DV -
carbs-1 Carbohydrate
3.88 g 1.4% DV -
water-3 Water
55.22 g - -
ash-1 Ash
5.2 g - -
salt-1 Sodium, Na
1139 mg 50% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 21.13% D
Folate
32 ug - -
Vitamin A
422 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 96.86% D
Vitamin B12
1.69 ug 70% DV 531% D
Vitamin B2 (Riboflavin)
0.84 mg 65% DV 490% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 46.75% D
Vitamin B5 (Pantothenic acid)
0.97 mg 19% DV 146% D
Vitamin B6
0.42 mg 25% DV 188% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
16 iu - -
Vitamin K
1.8 ug 1.5% DV 11.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
125 ug - -
Vitamin A, RAE
125 ug 14% DV 105% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 15.09% D
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 9.06% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
493 mg 38% DV 286% D
Copper, Cu
0.03 mg 3.6% DV 26.83% D
Iron, Fe
0.65 mg 3.6% DV 27.25% D
Magnesium, Mg
19 mg 4.5% DV 34.14% D
Manganese, Mn
0.03 mg 1.2% DV 9.19% D
Phosphorus, P
337 mg 27% DV 203% D
Potassium, K
62 mg 1.3% DV 9.96% D
Selenium, Se
15 ug 27% DV 206% D
Sodium, Na
1139 mg 50% DV 374% D
Zinc, Zn
2.88 mg 26% DV 198% D
Element Amount Daily value Density
Alanine
0.64 g - -
Arginine
0.47 g - -
Aspartic acid
0.78 g - -
Cystine
0.08 g - -
Glutamic acid
2.42 g - -
Glycine
0.1 g - -
Histidine
0.4 g - -
Isoleucine
0.8 g - -
Leucine
1.4 g - -
Lysine
1.22 g - -
Methionine
0.37 g - -
Phenylalanine
0.68 g - -
Proline
1.38 g - -
Serine
1.17 g - -
Threonine
0.64 g - -
Tryptophan
0.2 g - -
Tyrosine
0.67 g - -
Valine
1.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.98 g - -
Butyric acid
0.71 g - -
Capric acid
1.82 g - -
Caproic acid
0.53 g - -
Caprylic acid
0.5 g - -
Lauric acid
1.07 g - -
Myristic acid
2.55 g - -
Palmitic acid
4.75 g - -
Stearic acid
1.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.39 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.88 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.2 g - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
55.22 g - -

Sources