Fish, bass, striped, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
17.73 g 35% DV 731% D
Fat
2.33 g 3% DV -
Carbohydrate
0 g 0% DV -
Water
79.22 g - -
Ash
1.04 g - -
Sodium, Na
69 mg 3% DV -
Cholesterol
80 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
90 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 172% D
Vitamin B12
3.82 ug 159% DV 3282% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 47.58% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 271% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 309% D
Vitamin B6
0.3 mg 18% DV 364% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
27 ug - -
Vitamin A, RAE
27 ug 3% DV 61.86% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 23.79% D
Copper, Cu
0.03 mg 3.4% DV 71.02% D
Iron, Fe
0.84 mg 4.7% DV 96.22% D
Magnesium, Mg
40 mg 9.5% DV 196% D
Manganese, Mn
0.02 mg 0.7% DV 13.45% D
Phosphorus, P
198 mg 16% DV 327% D
Potassium, K
256 mg 5.4% DV 112% D
Selenium, Se
36.5 ug 66% DV 1368% D
Sodium, Na
69 mg 3% DV 61.86% D
Zinc, Zn
0.4 mg 3.6% DV 74.98% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.06 g - -
Aspartic acid
1.82 g - -
Cystine
0.19 g - -
Glutamic acid
2.65 g - -
Glycine
0.85 g - -
Histidine
0.52 g - -
Isoleucine
0.82 g - -
Leucine
1.44 g - -
Lysine
1.63 g - -
Methionine
0.53 g - -
Phenylalanine
0.69 g - -
Proline
0.63 g - -
Serine
0.72 g - -
Threonine
0.78 g - -
Tryptophan
0.2 g - -
Tyrosine
0.6 g - -
Valine
0.91 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.59 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Cholesterol
80 mg 27% DV -
Water
79.22 g - -

Sources