Fast foods, biscuit, with ham - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
342 kcal - -
Protein
11.85 g 24% DV 139% D
Fat
16.3 g 21% DV -
Carbohydrate
38.75 g 14% DV -
Sugars
1.97 g - -
Fiber
0.7 g 2.5% DV 14.62% D
Water
28.4 g - -
Ash
4.7 g - -
Sodium, Na
974 mg 42% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
40.8 mg 7.4% DV 43.38% D
Folate
53 ug - -
Vitamin A
118 iu - -
Vitamin B1 (Thiamin)
0.45 mg 38% DV 219% D
Vitamin B12
0.03 ug 1.3% DV 7.31% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 126% D
Vitamin B3 (Niacin)
3.08 mg 19% DV 113% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 42.11% D
Vitamin B6
0.12 mg 7.1% DV 41.28% D
Vitamin C
0.1 mg 0.1% DV 0.65% D
Vitamin D
13 iu - -
Vitamin K
5.7 ug 4.8% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
34 ug - -
Folic acid
27 ug 6.8% DV 39.47% D
Retinol
25 ug - -
Vitamin A, RAE
27 ug 3% DV 17.54% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 8.77% D
Vitamin E (alpha-tocopherol)
1.23 mg 8.2% DV 47.95% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
142 mg 11% DV 63.88% D
Copper, Cu
0.03 mg 3.6% DV 20.79% D
Iron, Fe
2.41 mg 13% DV 78.3% D
Magnesium, Mg
20 mg 4.8% DV 27.85% D
Manganese, Mn
0.32 mg 14% DV 81.36% D
Phosphorus, P
490 mg 39% DV 229% D
Potassium, K
174 mg 3.7% DV 21.65% D
Selenium, Se
17.1 ug 31% DV 182% D
Sodium, Na
974 mg 42% DV 248% D
Zinc, Zn
1.46 mg 13% DV 77.62% D
Element Amount Daily value Density
Alanine
0.6 g - -
Arginine
0.68 g - -
Aspartic acid
0.96 g - -
Cystine
0.2 g - -
Glutamic acid
2.56 g - -
Glycine
0.55 g - -
Histidine
0.38 g - -
Isoleucine
0.51 g - -
Leucine
0.94 g - -
Lysine
0.82 g - -
Methionine
0.29 g - -
Phenylalanine
0.55 g - -
Proline
0.79 g - -
Serine
0.53 g - -
Threonine
0.48 g - -
Tryptophan
0.15 g - -
Tyrosine
0.4 g - -
Valine
0.53 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.06 g - -
Butyric acid
0 g - -
Capric acid
0.35 g - -
Caproic acid
0 g - -
Caprylic acid
0.36 g - -
Lauric acid
3 g - -
Myristic acid
1.28 g - -
Palmitic acid
2.36 g - -
Stearic acid
2.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
38.75 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.7 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
28.4 g - -

Sources