Lentils, raw - Nutrition Facts

100g

Calories by source

General

Energy 352 kcal -
Protein 24.63 g 49% DV 280% D
Fat 1.06 g 1.4% DV
Carbohydrate, by difference 63.35 g 23% DV
Starch 49.9 g -
Sugars 2.03 g -
Fiber 10.7 g 38% DV 217% D
Water 8.26 g -
Ash 2.71 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 96.4 mg 18% DV 99.59% D
Folate 479 ug - -
Vitamin A 39 iu - -
Vitamin B1 (Thiamin) 0.87 mg 73% DV 413% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 92.22% D
Vitamin B3 (Niacin) 2.61 mg 16% DV 92.51% D
Vitamin B5 (Pantothenic acid) 2.14 mg 43% DV 243% D
Vitamin B6 0.54 mg 32% DV 180% D
Vitamin C 4.5 mg 5% DV 28.41% D
Vitamin D 0 iu - -
Vitamin K 5 ug 4.2% DV 23.67% D

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 15.3% D
Copper, Cu 0.75 mg 84% DV 476% D
Iron, Fe 6.51 mg 36% DV 205% D
Magnesium, Mg 47 mg 11% DV 63.58% D
Manganese, Mn 1.39 mg 61% DV 344% D
Phosphorus, P 281 mg 22% DV 128% D
Potassium, K 677 mg 14% DV 81.84% D
Selenium, Se 0.1 ug 0.2% DV 1.03% D
Sodium, Na 6 mg 0.3% DV 1.48% D
Zinc, Zn 3.27 mg 30% DV 169% D
Alanine 1.03 g -
Arginine 1.9 g -
Aspartic acid 2.73 g -
Cystine 0.32 g -
Glutamic acid 3.82 g -
Glycine 1 g -
Histidine 0.69 g -
Isoleucine 1.07 g -
Leucine 1.79 g -
Lysine 1.72 g -
Methionine 0.21 g -
Phenylalanine 1.22 g -
Proline 1.03 g -
Serine 1.14 g -
Threonine 0.88 g -
Tryptophan 0.22 g -
Tyrosine 0.66 g -
Valine 1.22 g -
Total (complex+sugars) 63.35 g 23% DV
Fructose 0.27 g -
Galactose 0 g -
Glucose 0 g -
Lactose 0 g -
Maltose 0.3 g -
Starch 49.9 g -
Sucrose 1.47 g -
Alcohol, ethyl 0 g -
Ash 2.71 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 8.26 g -

Sources