Lentils, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
352 kcal - -
protein-1 Protein
24.63 g 49% DV 280% D
fat-2 Fat
1.06 g 1.4% DV -
carbs-1 Carbohydrate
63.35 g 23% DV -
starch-1 Starch
49.9 g - -
sugars-3 Sugars
2.03 g - -
fiber-1 Fiber
10.7 g 38% DV 217% D
water-3 Water
8.26 g - -
ash-1 Ash
2.71 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
96.4 mg 18% DV 99.59% D
Folate
479 ug - -
Vitamin A
39 iu - -
Vitamin B1 (Thiamin)
0.87 mg 73% DV 413% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 92.22% D
Vitamin B3 (Niacin)
2.61 mg 16% DV 92.51% D
Vitamin B5 (Pantothenic acid)
2.14 mg 43% DV 243% D
Vitamin B6
0.54 mg 32% DV 180% D
Vitamin C
4.5 mg 5% DV 28.41% D
Vitamin D
0 iu - -
Vitamin K
5 ug 4.2% DV 23.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
479 ug - -
Folate, total
479 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
4.23 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
2 ug 0.2% DV 1.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 18.56% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 15.3% D
Copper, Cu
0.75 mg 84% DV 476% D
Iron, Fe
6.51 mg 36% DV 205% D
Magnesium, Mg
47 mg 11% DV 63.58% D
Manganese, Mn
1.39 mg 61% DV 344% D
Phosphorus, P
281 mg 22% DV 128% D
Potassium, K
677 mg 14% DV 81.84% D
Selenium, Se
0.1 ug 0.2% DV 1.03% D
Sodium, Na
6 mg 0.3% DV 1.48% D
Zinc, Zn
3.27 mg 30% DV 169% D
Element Amount Daily value Density
Alanine
1.03 g - -
Arginine
1.9 g - -
Aspartic acid
2.73 g - -
Cystine
0.32 g - -
Glutamic acid
3.82 g - -
Glycine
1 g - -
Histidine
0.69 g - -
Isoleucine
1.07 g - -
Leucine
1.79 g - -
Lysine
1.72 g - -
Methionine
0.21 g - -
Phenylalanine
1.22 g - -
Proline
1.03 g - -
Serine
1.14 g - -
Threonine
0.88 g - -
Tryptophan
0.22 g - -
Tyrosine
0.66 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.35 g 23% DV -
Fructose
0.27 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0.3 g - -
Starch
49.9 g - -
Sucrose
1.47 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.71 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.26 g - -

Sources