Buckwheat flour, whole-groat - Nutrition Facts

100g

Calories by source

General

Energy 335 kcal -
Protein 12.62 g 25% DV 151% D
Fat 3.1 g 4% DV
Carbohydrate, by difference 70.59 g 26% DV
Sugars 2.6 g -
Fiber 10 g 36% DV 213% D
Water 11.15 g -
Ash 2.54 g -
Sodium, Na 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 54.2 mg 9.9% DV 58.83% D
Folate 54 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 207% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 87.26% D
Vitamin B3 (Niacin) 6.15 mg 38% DV 229% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.8% DV 52.54% D
Vitamin B6 0.58 mg 34% DV 204% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 7 ug 5.8% DV 34.83% D

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 18.83% D
Copper, Cu 0.52 mg 57% DV 342% D
Iron, Fe 4.06 mg 23% DV 135% D
Magnesium, Mg 251 mg 60% DV 357% D
Manganese, Mn 2.03 mg 88% DV 527% D
Phosphorus, P 337 mg 27% DV 161% D
Potassium, K 577 mg 12% DV 73.29% D
Selenium, Se 5.7 ug 10% DV 61.87% D
Sodium, Na 11 mg 0.5% DV 2.86% D
Zinc, Zn 3.12 mg 28% DV 169% D
Alanine 0.71 g -
Arginine 0.94 g -
Aspartic acid 1.08 g -
Cystine 0.22 g -
Glutamic acid 1.95 g -
Glycine 0.98 g -
Histidine 0.29 g -
Isoleucine 0.47 g -
Leucine 0.79 g -
Lysine 0.64 g -
Methionine 0.16 g -
Phenylalanine 0.5 g -
Proline 0.48 g -
Serine 0.65 g -
Threonine 0.48 g -
Tryptophan 0.18 g -
Tyrosine 0.23 g -
Valine 0.65 g -
Total (complex+sugars) 70.59 g 26% DV
Sucrose 1.7 g -
Alcohol, ethyl 0 g -
Ash 2.54 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 11.15 g -

Sources