Wheat, durum - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
339 kcal - -
protein-1 Protein
13.68 g 27% DV 161% D
fat-2 Fat
2.47 g 3.2% DV -
carbs-1 Carbohydrate
71.13 g 26% DV -
water-3 Water
10.94 g - -
ash-1 Ash
1.78 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
43 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 206% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.3% DV 54.91% D
Vitamin B3 (Niacin)
6.74 mg 42% DV 248% D
Vitamin B5 (Pantothenic acid)
0.94 mg 19% DV 110% D
Vitamin B6
0.42 mg 25% DV 145% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
43 ug - -
Folate, total
43 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 15.43% D
Copper, Cu
0.55 mg 61% DV 363% D
Iron, Fe
3.52 mg 20% DV 115% D
Magnesium, Mg
144 mg 34% DV 202% D
Manganese, Mn
3.01 mg 131% DV 773% D
Phosphorus, P
508 mg 41% DV 240% D
Potassium, K
431 mg 9.2% DV 54.1% D
Selenium, Se
89.4 ug 163% DV 959% D
Sodium, Na
2 mg 0.1% DV 0.51% D
Zinc, Zn
4.16 mg 38% DV 223% D
Element Amount Daily value Density
Alanine
0.43 g - -
Arginine
0.48 g - -
Aspartic acid
0.62 g - -
Cystine
0.29 g - -
Glutamic acid
4.74 g - -
Glycine
0.5 g - -
Histidine
0.32 g - -
Isoleucine
0.53 g - -
Leucine
0.93 g - -
Lysine
0.3 g - -
Methionine
0.22 g - -
Phenylalanine
0.68 g - -
Proline
1.46 g - -
Serine
0.67 g - -
Threonine
0.37 g - -
Tryptophan
0.18 g - -
Tyrosine
0.36 g - -
Valine
0.59 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 oleic
0.34 g - -
Myristic acid
0 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
71.13 g 26% DV -
Element Amount Daily value Density
Ash
1.78 g - -
Cholesterol
0 mg 0% DV -
Water
10.94 g - -

Sources