Wheat, durum - Nutrition Facts

100g

Calories by source

General

Energy 339 kcal -
Protein 13.68 g 27% DV 161% D
Fat 2.47 g 3.2% DV
Carbohydrate, by difference 71.13 g 26% DV
Water 10.94 g -
Ash 1.78 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 43 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 206% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.3% DV 54.91% D
Vitamin B3 (Niacin) 6.74 mg 42% DV 248% D
Vitamin B5 (Pantothenic acid) 0.94 mg 19% DV 110% D
Vitamin B6 0.42 mg 25% DV 145% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 43 ug - -
Folate, total 43 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 15.43% D
Copper, Cu 0.55 mg 61% DV 363% D
Iron, Fe 3.52 mg 20% DV 115% D
Magnesium, Mg 144 mg 34% DV 202% D
Manganese, Mn 3.01 mg 131% DV 773% D
Phosphorus, P 508 mg 41% DV 240% D
Potassium, K 431 mg 9.2% DV 54.1% D
Selenium, Se 89.4 ug 163% DV 959% D
Sodium, Na 2 mg 0.1% DV 0.51% D
Zinc, Zn 4.16 mg 38% DV 223% D
Alanine 0.43 g -
Arginine 0.48 g -
Aspartic acid 0.62 g -
Cystine 0.29 g -
Glutamic acid 4.74 g -
Glycine 0.5 g -
Histidine 0.32 g -
Isoleucine 0.53 g -
Leucine 0.93 g -
Lysine 0.3 g -
Methionine 0.22 g -
Phenylalanine 0.68 g -
Proline 1.46 g -
Serine 0.67 g -
Threonine 0.37 g -
Tryptophan 0.18 g -
Tyrosine 0.36 g -
Valine 0.59 g -
Omega-3 ALA 0.05 g -
Omega-6 linoleic 0.93 g -
Omega-9 oleic 0.34 g -
Myristic acid 0 g -
Palmitic acid 0.42 g -
Stearic acid 0.02 g -
MUFA 16:1 0.01 g - -
Ash 1.78 g -
Cholesterol 0 mg 0% DV
Water 10.94 g -

Sources