Spices, fenugreek seed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
323 kcal - -
Protein
23 g 46% DV 285% D
Fat
6.41 g 8.2% DV -
Carbohydrate, by difference
58.35 g 21% DV -
Fiber
24.6 g 88% DV 544% D
Water
8.84 g - -
Ash
3.4 g - -
Sodium, Na
67 mg 2.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
57 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 166% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 174% D
Vitamin B3 (Niacin)
1.64 mg 10% DV 63.47% D
Vitamin B6
0.6 mg 35% DV 219% D
Vitamin C
3 mg 3.3% DV 20.64% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
57 ug - -
Folate, total
57 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.06% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
176 mg 14% DV 83.83% D
Copper, Cu
1.11 mg 123% DV 764% D
Iron, Fe
33.53 mg 186% DV 1153% D
Magnesium, Mg
191 mg 45% DV 282% D
Manganese, Mn
1.23 mg 53% DV 331% D
Phosphorus, P
296 mg 24% DV 147% D
Potassium, K
770 mg 16% DV 101% D
Selenium, Se
6.3 ug 11% DV 70.93% D
Sodium, Na
67 mg 2.9% DV 18.04% D
Zinc, Zn
2.5 mg 23% DV 141% D
Element Amount Daily value Density
Alanine
1.02 g - -
Arginine
2.47 g - -
Aspartic acid
2.71 g - -
Cystine
0.37 g - -
Glutamic acid
3.99 g - -
Glycine
1.31 g - -
Histidine
0.67 g - -
Isoleucine
1.24 g - -
Leucine
1.76 g - -
Lysine
1.68 g - -
Methionine
0.34 g - -
Phenylalanine
1.09 g - -
Proline
1.2 g - -
Serine
1.22 g - -
Threonine
0.9 g - -
Tryptophan
0.39 g - -
Tyrosine
0.76 g - -
Valine
1.1 g - -

Missing data

Missing data

Total (complex+sugars)
58.35 g 21% DV -
Element Amount Daily value Density
Ash
3.4 g - -
Cholesterol
0 mg 0% DV -
Water
8.84 g - -

Sources