Cowpeas, catjang, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
343 kcal - -
Protein
23.85 g 48% DV 278% D
Fat
2.07 g 2.7% DV -
Carbohydrate, by difference
59.64 g 22% DV -
Fiber
10.7 g 38% DV 223% D
Water
11.05 g - -
Ash
3.39 g - -
Sodium, Na
58 mg 2.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
639 ug - -
Vitamin A
33 iu - -
Vitamin B1 (Thiamin)
0.68 mg 57% DV 330% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 76.25% D
Vitamin B3 (Niacin)
2.8 mg 17% DV 102% D
Vitamin B5 (Pantothenic acid)
1.51 mg 30% DV 176% D
Vitamin B6
0.36 mg 21% DV 124% D
Vitamin C
1.5 mg 1.7% DV 9.72% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
639 ug - -
Folate, total
639 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.3% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
85 mg 6.5% DV 38.13% D
Copper, Cu
1.06 mg 118% DV 686% D
Iron, Fe
9.95 mg 55% DV 322% D
Magnesium, Mg
333 mg 79% DV 462% D
Manganese, Mn
1.54 mg 67% DV 391% D
Phosphorus, P
438 mg 35% DV 204% D
Potassium, K
1375 mg 29% DV 171% D
Selenium, Se
9.1 ug 17% DV 96.47% D
Sodium, Na
58 mg 2.5% DV 14.7% D
Zinc, Zn
6.11 mg 56% DV 324% D
Element Amount Daily value Density
Alanine
1.09 g - -
Arginine
1.65 g - -
Aspartic acid
2.88 g - -
Cystine
0.26 g - -
Glutamic acid
4.52 g - -
Glycine
0.99 g - -
Histidine
0.74 g - -
Isoleucine
0.97 g - -
Leucine
1.83 g - -
Lysine
1.61 g - -
Methionine
0.34 g - -
Phenylalanine
1.39 g - -
Proline
1.07 g - -
Serine
1.19 g - -
Threonine
0.91 g - -
Tryptophan
0.29 g - -
Tyrosine
0.77 g - -
Valine
1.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.14 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
59.64 g 22% DV -
Element Amount Daily value Density
Ash
3.39 g - -
Cholesterol
0 mg 0% DV -
Water
11.05 g - -

Sources