Fish, croaker, Atlantic, raw - Nutrition Facts

100g

Calories by source

General

Energy 104 kcal -
Protein 17.78 g 36% DV 684% D
Fat 3.17 g 4.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 78.03 g -
Ash 1.11 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 67 mg 12% DV 234% D
Folate 15 ug - -
Vitamin A 41 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 120% D
Vitamin B12 2.5 ug 104% DV 2003% D
Vitamin B2 (Riboflavin) 0.1 mg 7.3% DV 141% D
Vitamin B3 (Niacin) 4.2 mg 26% DV 505% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 288% D
Vitamin B6 0.3 mg 18% DV 339% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 27 iu - -
Vitamin K 0.1 ug 0.1% DV 1.6% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 25.64% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 67.31% D
Vitamin D3 (cholecalciferol) 0.7 ug - -
Vitamin E (alpha-tocopherol) 1.29 mg 8.6% DV 165% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 22.19% D
Copper, Cu 0.04 mg 4.7% DV 89.74% D
Iron, Fe 0.37 mg 2.1% DV 39.53% D
Magnesium, Mg 40 mg 9.5% DV 183% D
Manganese, Mn 0.03 mg 1.1% DV 20.9% D
Phosphorus, P 210 mg 17% DV 323% D
Potassium, K 345 mg 7.3% DV 141% D
Selenium, Se 36.5 ug 66% DV 1276% D
Sodium, Na 56 mg 2.4% DV 46.82% D
Zinc, Zn 0.42 mg 3.8% DV 73.43% D
Alanine 1.08 g -
Arginine 1.06 g -
Aspartic acid 1.82 g -
Cystine 0.19 g -
Glutamic acid 2.65 g -
Glycine 0.85 g -
Histidine 0.52 g -
Isoleucine 0.82 g -
Leucine 1.45 g -
Lysine 1.63 g -
Methionine 0.53 g -
Phenylalanine 0.69 g -
Proline 0.63 g -
Serine 0.73 g -
Threonine 0.78 g -
Tryptophan 0.2 g -
Tyrosine 0.6 g -
Valine 0.92 g -
Alcohol, ethyl 0 g -
Ash 1.11 g -
Caffeine 0 mg -
Cholesterol 61 mg 20% DV
Theobromine 0 mg -
Water 78.03 g -

Sources