Fish, croaker, Atlantic, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
104 kcal - -
protein-1 Protein
17.78 g 36% DV 684% D
fat-2 Fat
3.17 g 4.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
78.03 g - -
ash-1 Ash
1.11 g - -
salt-1 Sodium, Na
56 mg 2.4% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
67 mg 12% DV 234% D
Folate
15 ug - -
Vitamin A
41 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 120% D
Vitamin B12
2.5 ug 104% DV 2003% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 141% D
Vitamin B3 (Niacin)
4.2 mg 26% DV 505% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 288% D
Vitamin B6
0.3 mg 18% DV 339% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
27 iu - -
Vitamin K
0.1 ug 0.1% DV 1.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 25.64% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 67.31% D
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
1.29 mg 8.6% DV 165% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 22.19% D
Copper, Cu
0.04 mg 4.7% DV 89.74% D
Iron, Fe
0.37 mg 2.1% DV 39.53% D
Magnesium, Mg
40 mg 9.5% DV 183% D
Manganese, Mn
0.03 mg 1.1% DV 20.9% D
Phosphorus, P
210 mg 17% DV 323% D
Potassium, K
345 mg 7.3% DV 141% D
Selenium, Se
36.5 ug 66% DV 1276% D
Sodium, Na
56 mg 2.4% DV 46.82% D
Zinc, Zn
0.42 mg 3.8% DV 73.43% D
Element Amount Daily value Density
Alanine
1.08 g - -
Arginine
1.06 g - -
Aspartic acid
1.82 g - -
Cystine
0.19 g - -
Glutamic acid
2.65 g - -
Glycine
0.85 g - -
Histidine
0.52 g - -
Isoleucine
0.82 g - -
Leucine
1.45 g - -
Lysine
1.63 g - -
Methionine
0.53 g - -
Phenylalanine
0.69 g - -
Proline
0.63 g - -
Serine
0.73 g - -
Threonine
0.78 g - -
Tryptophan
0.2 g - -
Tyrosine
0.6 g - -
Valine
0.92 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.12 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.84 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Caffeine
0 mg - -
Cholesterol
61 mg 20% DV -
Theobromine
0 mg - -
Water
78.03 g - -

Sources