Ostrich, inside strip, cooked - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
164 kcal - -
Protein
29.37 g 59% DV 716% D
Fat
4.26 g 5.5% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
66.53 g - -
Ash
0.85 g - -
Sodium, Na
73 mg 3.2% DV -
Cholesterol
97 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 244% D
Vitamin B12
6.44 ug 268% DV 3272% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 282% D
Vitamin B3 (Niacin)
7.36 mg 46% DV 561% D
Vitamin B5 (Pantothenic acid)
1.36 mg 27% DV 331% D
Vitamin B6
0.56 mg 33% DV 403% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 19.51% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 4.69% D
Copper, Cu
0.15 mg 17% DV 207% D
Iron, Fe
4.8 mg 27% DV 325% D
Magnesium, Mg
26 mg 6.2% DV 75.49% D
Manganese, Mn
0.02 mg 0.8% DV 10.07% D
Phosphorus, P
253 mg 20% DV 247% D
Potassium, K
366 mg 7.8% DV 94.97% D
Selenium, Se
37.9 ug 69% DV 840% D
Sodium, Na
73 mg 3.2% DV 38.71% D
Zinc, Zn
4.9 mg 45% DV 543% D
Element Amount Daily value Density
Alanine
1.88 g - -
Arginine
2.01 g - -
Aspartic acid
2.75 g - -
Cystine
0.3 g - -
Glutamic acid
4.5 g - -
Glycine
1.96 g - -
Histidine
0.74 g - -
Isoleucine
1.4 g - -
Leucine
2.39 g - -
Lysine
2.59 g - -
Methionine
0.82 g - -
Phenylalanine
1.21 g - -
Proline
1.53 g - -
Serine
1.18 g - -
Threonine
1.29 g - -
Tryptophan
0.26 g - -
Tyrosine
0.96 g - -
Valine
1.45 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 oleic
1.36 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.23 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.16 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.85 g - -
Caffeine
0 mg - -
Cholesterol
97 mg 32% DV -
Hydroxyproline
0.52 g - -
Theobromine
0 mg - -
Water
66.53 g - -

Sources