Fish, sea bass, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 97 kcal -
Protein 18.43 g 37% DV 760% D
Fat 2 g 2.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 78.27 g -
Ash 1.09 g -
Sodium, Na 68 mg 3% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Choline 60.8 mg 11% DV 228% D
Folate 5 ug - -
Vitamin A 154 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 189% D
Vitamin B12 0.3 ug 13% DV 258% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 190% D
Vitamin B3 (Niacin) 1.6 mg 10% DV 206% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 309% D
Vitamin B6 0.4 mg 24% DV 485% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 226 iu - -
Vitamin K 0.1 ug 0.1% DV 1.72% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 15.86% D
Copper, Cu 0.02 mg 2.1% DV 43.53% D
Iron, Fe 0.29 mg 1.6% DV 33.22% D
Magnesium, Mg 41 mg 9.8% DV 201% D
Manganese, Mn 0.02 mg 0.7% DV 13.45% D
Phosphorus, P 194 mg 16% DV 320% D
Potassium, K 256 mg 5.4% DV 112% D
Selenium, Se 36.5 ug 66% DV 1368% D
Sodium, Na 68 mg 3% DV 60.96% D
Zinc, Zn 0.4 mg 3.6% DV 74.98% D
Alanine 1.12 g -
Arginine 1.1 g -
Aspartic acid 1.89 g -
Cystine 0.2 g -
Glutamic acid 2.75 g -
Glycine 0.89 g -
Histidine 0.54 g -
Isoleucine 0.85 g -
Leucine 1.5 g -
Lysine 1.69 g -
Methionine 0.55 g -
Phenylalanine 0.72 g -
Proline 0.65 g -
Serine 0.75 g -
Threonine 0.81 g -
Tryptophan 0.21 g -
Tyrosine 0.62 g -
Valine 0.95 g -
Alcohol, ethyl 0 g -
Ash 1.09 g -
Caffeine 0 mg -
Cholesterol 41 mg 14% DV
Theobromine 0 mg -
Water 78.27 g -

Sources