Fish, sea bass, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
97 kcal - -
protein-1 Protein
18.43 g 37% DV 760% D
fat-2 Fat
2 g 2.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
78.27 g - -
ash-1 Ash
1.09 g - -
salt-1 Sodium, Na
68 mg 3% DV -
Cholesterol
41 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
60.8 mg 11% DV 228% D
Folate
5 ug - -
Vitamin A
154 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 189% D
Vitamin B12
0.3 ug 13% DV 258% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 190% D
Vitamin B3 (Niacin)
1.6 mg 10% DV 206% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 309% D
Vitamin B6
0.4 mg 24% DV 485% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
226 iu - -
Vitamin K
0.1 ug 0.1% DV 1.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
46 ug - -
Vitamin A, RAE
46 ug 5.1% DV 105% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.6 ug 28% DV 577% D
Vitamin D3 (cholecalciferol)
5.6 ug - -
Vitamin E (alpha-tocopherol)
0.84 mg 5.6% DV 115% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 15.86% D
Copper, Cu
0.02 mg 2.1% DV 43.53% D
Iron, Fe
0.29 mg 1.6% DV 33.22% D
Magnesium, Mg
41 mg 9.8% DV 201% D
Manganese, Mn
0.02 mg 0.7% DV 13.45% D
Phosphorus, P
194 mg 16% DV 320% D
Potassium, K
256 mg 5.4% DV 112% D
Selenium, Se
36.5 ug 66% DV 1368% D
Sodium, Na
68 mg 3% DV 60.96% D
Zinc, Zn
0.4 mg 3.6% DV 74.98% D
Element Amount Daily value Density
Alanine
1.12 g - -
Arginine
1.1 g - -
Aspartic acid
1.89 g - -
Cystine
0.2 g - -
Glutamic acid
2.75 g - -
Glycine
0.89 g - -
Histidine
0.54 g - -
Isoleucine
0.85 g - -
Leucine
1.5 g - -
Lysine
1.69 g - -
Methionine
0.55 g - -
Phenylalanine
0.72 g - -
Proline
0.65 g - -
Serine
0.75 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.62 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.43 g - -
Omega-3 EPA
0.16 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.09 g - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
78.27 g - -

Sources