Fish, salmon, chinook, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
179 kcal - -
Protein
19.93 g 40% DV 445% D
Fat
10.43 g 13% DV -
Carbohydrate
0 g 0% DV -
Water
71.64 g - -
Ash
1.33 g - -
Sodium, Na
47 mg 2% DV -
Cholesterol
50 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
30 ug - -
Vitamin A
453 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 50.28% D
Vitamin B12
1.3 ug 54% DV 605% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 97.12% D
Vitamin B3 (Niacin)
8.42 mg 53% DV 588% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 168% D
Vitamin B6
0.4 mg 24% DV 263% D
Vitamin C
4 mg 4.4% DV 49.66% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
136 ug - -
Vitamin A, RAE
136 ug 15% DV 169% D
Vitamin E (alpha-tocopherol)
1.22 mg 8.1% DV 90.88% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 22.35% D
Copper, Cu
0.04 mg 4.6% DV 50.9% D
Iron, Fe
0.25 mg 1.4% DV 15.52% D
Magnesium, Mg
95 mg 23% DV 253% D
Manganese, Mn
0.02 mg 0.7% DV 7.29% D
Phosphorus, P
289 mg 23% DV 258% D
Potassium, K
394 mg 8.4% DV 93.66% D
Selenium, Se
36.5 ug 66% DV 741% D
Sodium, Na
47 mg 2% DV 22.83% D
Zinc, Zn
0.44 mg 4% DV 44.69% D
Element Amount Daily value Density
Alanine
1.21 g - -
Arginine
1.2 g - -
Aspartic acid
2.05 g - -
Cystine
0.22 g - -
Glutamic acid
2.99 g - -
Glycine
0.96 g - -
Histidine
0.59 g - -
Isoleucine
0.92 g - -
Leucine
1.63 g - -
Lysine
1.84 g - -
Methionine
0.59 g - -
Phenylalanine
0.78 g - -
Proline
0.71 g - -
Serine
0.82 g - -
Threonine
0.88 g - -
Tryptophan
0.23 g - -
Tyrosine
0.68 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.94 g - -
Omega-3 EPA
1.01 g - -
Omega-3 stearidonic
0.19 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0.34 g - -
Omega-9 erucic
0.19 g - -
Omega-9 oleic
2.96 g - -
Arachidic acid
0.01 g - -
Myristic acid
0.42 g - -
Palmitic acid
2.09 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 16:1
0.91 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.3 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.33 g - -
Caffeine
0 mg - -
Cholesterol
50 mg 17% DV -
Theobromine
0 mg - -
Water
71.64 g - -

Sources