Fish, monkfish, raw - Nutrition Facts

100g

Calories by source

General

Energy 76 kcal -
Protein 14.48 g 29% DV 762% D
Fat 1.52 g 1.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 83.24 g -
Ash 1.21 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Folate 7 ug - -
Vitamin A 40 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.1% DV 54.82% D
Vitamin B12 0.9 ug 38% DV 987% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 121% D
Vitamin B3 (Niacin) 2.1 mg 13% DV 345% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 78.95% D
Vitamin B6 0.24 mg 14% DV 372% D
Vitamin C 1 mg 1.1% DV 29.24% D
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 35.09% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 16.19% D
Copper, Cu 0.03 mg 3.1% DV 81.87% D
Iron, Fe 0.32 mg 1.8% DV 46.78% D
Magnesium, Mg 21 mg 5% DV 132% D
Manganese, Mn 0.02 mg 1% DV 27.46% D
Phosphorus, P 200 mg 16% DV 421% D
Potassium, K 400 mg 8.5% DV 224% D
Selenium, Se 36.5 ug 66% DV 1746% D
Sodium, Na 18 mg 0.8% DV 20.59% D
Zinc, Zn 0.41 mg 3.7% DV 98.09% D
Alanine 0.88 g -
Arginine 0.87 g -
Aspartic acid 1.48 g -
Cystine 0.16 g -
Glutamic acid 2.16 g -
Glycine 0.7 g -
Histidine 0.43 g -
Isoleucine 0.67 g -
Leucine 1.18 g -
Lysine 1.33 g -
Methionine 0.43 g -
Phenylalanine 0.57 g -
Proline 0.51 g -
Serine 0.59 g -
Threonine 0.64 g -
Tryptophan 0.16 g -
Tyrosine 0.49 g -
Valine 0.75 g -

Missing data

Missing data

Ash 1.21 g -
Cholesterol 25 mg 8.3% DV
Water 83.24 g -

Sources