Fish, monkfish, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
76 kcal - -
protein-1 Protein
14.48 g 29% DV 762% D
fat-2 Fat
1.52 g 1.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
83.24 g - -
ash-1 Ash
1.21 g - -
salt-1 Sodium, Na
18 mg 0.8% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 54.82% D
Vitamin B12
0.9 ug 38% DV 987% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 121% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 345% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 78.95% D
Vitamin B6
0.24 mg 14% DV 372% D
Vitamin C
1 mg 1.1% DV 29.24% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 35.09% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 16.19% D
Copper, Cu
0.03 mg 3.1% DV 81.87% D
Iron, Fe
0.32 mg 1.8% DV 46.78% D
Magnesium, Mg
21 mg 5% DV 132% D
Manganese, Mn
0.02 mg 1% DV 27.46% D
Phosphorus, P
200 mg 16% DV 421% D
Potassium, K
400 mg 8.5% DV 224% D
Selenium, Se
36.5 ug 66% DV 1746% D
Sodium, Na
18 mg 0.8% DV 20.59% D
Zinc, Zn
0.41 mg 3.7% DV 98.09% D
Element Amount Daily value Density
Alanine
0.88 g - -
Arginine
0.87 g - -
Aspartic acid
1.48 g - -
Cystine
0.16 g - -
Glutamic acid
2.16 g - -
Glycine
0.7 g - -
Histidine
0.43 g - -
Isoleucine
0.67 g - -
Leucine
1.18 g - -
Lysine
1.33 g - -
Methionine
0.43 g - -
Phenylalanine
0.57 g - -
Proline
0.51 g - -
Serine
0.59 g - -
Threonine
0.64 g - -
Tryptophan
0.16 g - -
Tyrosine
0.49 g - -
Valine
0.75 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.21 g - -
Cholesterol
25 mg 8.3% DV -
Water
83.24 g - -

Sources