Mungo beans, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
341 kcal - -
Protein
25.21 g 50% DV 296% D
Fat
1.64 g 2.1% DV -
Carbohydrate, by difference
58.99 g 21% DV -
Fiber
18.3 g 65% DV 383% D
Water
10.8 g - -
Ash
3.36 g - -
Sodium, Na
38 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
216 ug - -
Vitamin A
23 iu - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 133% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 20% DV 115% D
Vitamin B3 (Niacin)
1.45 mg 9% DV 53.04% D
Vitamin B5 (Pantothenic acid)
0.91 mg 18% DV 106% D
Vitamin B6
0.28 mg 17% DV 96.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
216 ug - -
Folate, total
216 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.65% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 62.26% D
Copper, Cu
0.98 mg 109% DV 639% D
Iron, Fe
7.57 mg 42% DV 247% D
Magnesium, Mg
267 mg 64% DV 373% D
Manganese, Mn
1.53 mg 66% DV 389% D
Phosphorus, P
379 mg 30% DV 178% D
Potassium, K
983 mg 21% DV 123% D
Selenium, Se
8.2 ug 15% DV 87.44% D
Sodium, Na
38 mg 1.7% DV 9.69% D
Zinc, Zn
3.35 mg 30% DV 179% D
Element Amount Daily value Density
Alanine
1.08 g - -
Arginine
1.64 g - -
Aspartic acid
2.95 g - -
Cystine
0.23 g - -
Glutamic acid
4.13 g - -
Glycine
1.05 g - -
Histidine
0.71 g - -
Isoleucine
1.29 g - -
Leucine
2.09 g - -
Lysine
1.67 g - -
Methionine
0.37 g - -
Phenylalanine
1.47 g - -
Proline
1.17 g - -
Serine
1.33 g - -
Threonine
0.88 g - -
Tryptophan
0.26 g - -
Tyrosine
0.78 g - -
Valine
1.42 g - -
Element Amount Daily value Density
Omega-3 ALA
1 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 oleic
0.09 g - -
Palmitic acid
0.14 g - -
Element Amount Daily value Density
Total (complex+sugars)
58.99 g 21% DV -
Element Amount Daily value Density
Ash
3.36 g - -
Cholesterol
0 mg 0% DV -
Water
10.8 g - -

Sources