Soy flour, full-fat, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
439 kcal - -
Protein
38.09 g 76% DV 347% D
Fat
21.86 g 28% DV -
Carbohydrate, by difference
30.38 g 11% DV -
Sugars
7.61 g - -
Fiber
9.7 g 35% DV 158% D
Water
3.81 g - -
Ash
5.86 g - -
Sodium, Na
12 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
227 ug - -
Vitamin A
122 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 156% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.94 mg 72% DV 330% D
Vitamin B3 (Niacin)
3.29 mg 21% DV 93.56% D
Vitamin B5 (Pantothenic acid)
1.21 mg 24% DV 110% D
Vitamin B6
0.35 mg 21% DV 94.06% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
71 ug 59% DV 270% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
73 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
227 ug - -
Folate, total
227 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 3.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.98 mg 13% DV 60.14% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
188 mg 14% DV 65.88% D
Copper, Cu
2.22 mg 247% DV 1124% D
Iron, Fe
5.82 mg 32% DV 147% D
Magnesium, Mg
369 mg 88% DV 400% D
Manganese, Mn
2.08 mg 90% DV 411% D
Phosphorus, P
476 mg 38% DV 173% D
Potassium, K
2041 mg 43% DV 198% D
Selenium, Se
7.5 ug 14% DV 62.12% D
Sodium, Na
12 mg 0.5% DV 2.38% D
Zinc, Zn
3.58 mg 33% DV 148% D
Element Amount Daily value Density
Alanine
1.64 g - -
Arginine
2.7 g - -
Aspartic acid
4.38 g - -
Cystine
0.56 g - -
Glutamic acid
6.74 g - -
Glycine
1.61 g - -
Histidine
0.94 g - -
Isoleucine
1.69 g - -
Leucine
2.83 g - -
Lysine
2.32 g - -
Methionine
0.47 g - -
Phenylalanine
1.82 g - -
Proline
2.04 g - -
Serine
2.02 g - -
Threonine
1.51 g - -
Tryptophan
0.51 g - -
Tyrosine
1.32 g - -
Valine
1.74 g - -
Element Amount Daily value Density
Omega-3 ALA
1.46 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
10.88 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.32 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.38 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.86 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.81 g - -

Sources