Soybeans, mature seeds, roasted, salted - Nutrition Facts

100g

Calories by source

General

Energy 469 kcal -
Protein 38.55 g 77% DV 329% D
Fat 25.4 g 33% DV
Carbohydrate, by difference 30.22 g 11% DV
Sugars 4.2 g -
Fiber 17.7 g 63% DV 270% D
Water 1.95 g -
Ash 3.88 g -
Sodium, Na 163 mg 7.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 124 mg 23% DV 96.38% D
Folate 211 ug - -
Vitamin A 200 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 35.54% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 47.56% D
Vitamin B3 (Niacin) 1.41 mg 8.8% DV 37.58% D
Vitamin B5 (Pantothenic acid) 0.45 mg 9.1% DV 38.64% D
Vitamin B6 0.21 mg 12% DV 52.18% D
Vitamin C 2.2 mg 2.4% DV 10.42% D
Vitamin D 0 iu - -
Vitamin K 50.4 ug 42% DV 179% D
Carotene, alpha 0 ug - -
Carotene, beta 120 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 211 ug - -
Folate, total 211 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 10 ug 1.1% DV 4.74% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.91 mg 6.1% DV 25.87% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 138 mg 11% DV 45.27% D
Copper, Cu 0.83 mg 92% DV 392% D
Iron, Fe 3.9 mg 22% DV 92.4% D
Magnesium, Mg 145 mg 35% DV 147% D
Manganese, Mn 2.16 mg 94% DV 400% D
Phosphorus, P 363 mg 29% DV 124% D
Potassium, K 1470 mg 31% DV 133% D
Selenium, Se 19.1 ug 35% DV 148% D
Sodium, Na 163 mg 7.1% DV 30.22% D
Zinc, Zn 3.14 mg 29% DV 122% D
Alanine 1.66 g -
Arginine 2.73 g -
Aspartic acid 4.43 g -
Cystine 0.57 g -
Glutamic acid 6.82 g -
Glycine 1.63 g -
Histidine 0.95 g -
Isoleucine 1.71 g -
Leucine 2.87 g -
Lysine 2.34 g -
Methionine 0.48 g -
Phenylalanine 1.84 g -
Proline 2.06 g -
Serine 2.04 g -
Threonine 1.53 g -
Tryptophan 0.51 g -
Tyrosine 1.33 g -
Valine 1.76 g -
Alcohol, ethyl 0 g -
Ash 3.88 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 1.95 g -

Sources