Cheese, brick - Nutrition Facts

100g

Calories by source

General

Energy 371 kcal -
Protein 23.24 g 46% DV 251% D
Fat 29.68 g 38% DV
Carbohydrate, by difference 2.79 g 1% DV
Sugars 0.51 g -
Water 41.11 g -
Ash 3.18 g -
Sodium, Na 560 mg 24% DV
Cholesterol 94 mg 31% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.09% D
Folate 20 ug - -
Vitamin A 1080 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 6.29% D
Vitamin B12 1.26 ug 53% DV 283% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 146% D
Vitamin B3 (Niacin) 0.12 mg 0.7% DV 3.98% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.8% DV 31.05% D
Vitamin B6 0.07 mg 3.8% DV 20.61% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 22 iu - -
Vitamin K 2.5 ug 2.1% DV 11.23% D
Carotene, alpha 0 ug - -
Carotene, beta 76 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 286 ug - -
Vitamin A, RAE 292 ug 32% DV 175% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 13.48% D
Vitamin D3 (cholecalciferol) 0.5 ug - -
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 9.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 674 mg 52% DV 279% D
Copper, Cu 0.02 mg 2.7% DV 14.38% D
Iron, Fe 0.43 mg 2.4% DV 12.88% D
Magnesium, Mg 24 mg 5.7% DV 30.8% D
Manganese, Mn 0.01 mg 0.5% DV 2.81% D
Phosphorus, P 451 mg 36% DV 195% D
Potassium, K 136 mg 2.9% DV 15.6% D
Selenium, Se 14.5 ug 26% DV 142% D
Sodium, Na 560 mg 24% DV 131% D
Zinc, Zn 2.6 mg 24% DV 127% D
Alanine 0.67 g -
Arginine 0.87 g -
Aspartic acid 1.59 g -
Cystine 0.13 g -
Glutamic acid 5.52 g -
Glycine 0.44 g -
Histidine 0.82 g -
Isoleucine 1.14 g -
Leucine 2.24 g -
Lysine 2.12 g -
Methionine 0.57 g -
Phenylalanine 1.23 g -
Proline 2.58 g -
Serine 1.29 g -
Threonine 0.88 g -
Tryptophan 0.32 g -
Tyrosine 1.12 g -
Valine 1.47 g -
Alcohol, ethyl 0 g -
Ash 3.18 g -
Caffeine 0 mg -
Cholesterol 94 mg 31% DV
Theobromine 0 mg -
Water 41.11 g -

Sources