Cheese, brick - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
371 kcal - -
protein-1 Protein
23.24 g 46% DV 251% D
fat-2 Fat
29.68 g 38% DV -
carbs-1 Carbohydrate
2.79 g 1% DV -
sugars-3 Sugars
0.51 g - -
water-3 Water
41.11 g - -
ash-1 Ash
3.18 g - -
salt-1 Sodium, Na
560 mg 24% DV -
Cholesterol
94 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.09% D
Folate
20 ug - -
Vitamin A
1080 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.2% DV 6.29% D
Vitamin B12
1.26 ug 53% DV 283% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 146% D
Vitamin B3 (Niacin)
0.12 mg 0.7% DV 3.98% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.8% DV 31.05% D
Vitamin B6
0.07 mg 3.8% DV 20.61% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
22 iu - -
Vitamin K
2.5 ug 2.1% DV 11.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
76 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
286 ug - -
Vitamin A, RAE
292 ug 32% DV 175% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 13.48% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 9.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
674 mg 52% DV 279% D
Copper, Cu
0.02 mg 2.7% DV 14.38% D
Iron, Fe
0.43 mg 2.4% DV 12.88% D
Magnesium, Mg
24 mg 5.7% DV 30.8% D
Manganese, Mn
0.01 mg 0.5% DV 2.81% D
Phosphorus, P
451 mg 36% DV 195% D
Potassium, K
136 mg 2.9% DV 15.6% D
Selenium, Se
14.5 ug 26% DV 142% D
Sodium, Na
560 mg 24% DV 131% D
Zinc, Zn
2.6 mg 24% DV 127% D
Element Amount Daily value Density
Alanine
0.67 g - -
Arginine
0.87 g - -
Aspartic acid
1.59 g - -
Cystine
0.13 g - -
Glutamic acid
5.52 g - -
Glycine
0.44 g - -
Histidine
0.82 g - -
Isoleucine
1.14 g - -
Leucine
2.24 g - -
Lysine
2.12 g - -
Methionine
0.57 g - -
Phenylalanine
1.23 g - -
Proline
2.58 g - -
Serine
1.29 g - -
Threonine
0.88 g - -
Tryptophan
0.32 g - -
Tyrosine
1.12 g - -
Valine
1.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.4 g - -
Butyric acid
0.91 g - -
Capric acid
0.59 g - -
Caproic acid
0.37 g - -
Caprylic acid
0.3 g - -
Lauric acid
0.48 g - -
Myristic acid
3.23 g - -
Palmitic acid
8.66 g - -
Stearic acid
3.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.82 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.18 g - -
Caffeine
0 mg - -
Cholesterol
94 mg 31% DV -
Theobromine
0 mg - -
Water
41.11 g - -

Sources