Fish, mackerel, king, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
20.28 g 41% DV 773% D
Fat
2 g 2.6% DV -
Carbohydrate
0 g 0% DV -
Water
75.85 g - -
Ash
1.28 g - -
Sodium, Na
158 mg 6.9% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
727 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 159% D
Vitamin B12
15.6 ug 650% DV 12381% D
Vitamin B2 (Riboflavin)
0.48 mg 37% DV 697% D
Vitamin B3 (Niacin)
8.59 mg 54% DV 1023% D
Vitamin B5 (Pantothenic acid)
0.84 mg 17% DV 320% D
Vitamin B6
0.44 mg 26% DV 495% D
Vitamin C
1.6 mg 1.8% DV 33.86% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
218 ug - -
Vitamin A, RAE
218 ug 24% DV 461% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 45.42% D
Copper, Cu
0.03 mg 2.9% DV 55.03% D
Iron, Fe
1.78 mg 9.9% DV 188% D
Magnesium, Mg
32 mg 7.6% DV 145% D
Manganese, Mn
0.01 mg 0.2% DV 4.14% D
Phosphorus, P
248 mg 20% DV 378% D
Potassium, K
435 mg 9.3% DV 176% D
Selenium, Se
36.5 ug 66% DV 1264% D
Sodium, Na
158 mg 6.9% DV 131% D
Zinc, Zn
0.56 mg 5.1% DV 96.97% D
Element Amount Daily value Density
Alanine
1.23 g - -
Arginine
1.21 g - -
Aspartic acid
2.08 g - -
Cystine
0.22 g - -
Glutamic acid
3.03 g - -
Glycine
0.97 g - -
Histidine
0.6 g - -
Isoleucine
0.94 g - -
Leucine
1.65 g - -
Lysine
1.86 g - -
Methionine
0.6 g - -
Phenylalanine
0.79 g - -
Proline
0.72 g - -
Serine
0.83 g - -
Threonine
0.89 g - -
Tryptophan
0.23 g - -
Tyrosine
0.69 g - -
Valine
1.05 g - -
Element Amount Daily value Density
Omega-3 DHA
0.18 g - -
Omega-3 EPA
0.14 g - -
Omega-3 stearidonic
0.09 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0.21 g - -
Omega-9 oleic
0.31 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.28 g - -
Cholesterol
53 mg 18% DV -
Water
75.85 g - -

Sources