Cheese, colby - Nutrition Facts

100g

Calories by source

General

Energy 394 kcal -
Protein 23.76 g 48% DV 241% D
Fat 32.11 g 41% DV
Carbohydrate, by difference 2.57 g 0.9% DV
Sugars 0.52 g -
Water 38.2 g -
Ash 3.36 g -
Sodium, Na 604 mg 26% DV
Cholesterol 95 mg 32% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 14.21% D
Folate 18 ug - -
Vitamin A 994 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 6.35% D
Vitamin B12 0.83 ug 35% DV 176% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 146% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 2.95% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.2% DV 21.32% D
Vitamin B6 0.08 mg 4.6% DV 23.59% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 24 iu - -
Vitamin K 2.7 ug 2.3% DV 11.42% D

Minerals ❯

Calcium, Ca 685 mg 53% DV 267% D
Copper, Cu 0.04 mg 4.7% DV 23.69% D
Iron, Fe 0.76 mg 4.2% DV 21.43% D
Magnesium, Mg 26 mg 6.2% DV 31.42% D
Manganese, Mn 0.01 mg 0.5% DV 2.65% D
Phosphorus, P 457 mg 37% DV 186% D
Potassium, K 127 mg 2.7% DV 13.72% D
Selenium, Se 14.5 ug 26% DV 134% D
Sodium, Na 604 mg 26% DV 133% D
Zinc, Zn 3.07 mg 28% DV 142% D
Alanine 0.67 g -
Arginine 0.9 g -
Aspartic acid 1.53 g -
Cystine 0.12 g -
Glutamic acid 5.81 g -
Glycine 0.41 g -
Histidine 0.83 g -
Isoleucine 1.48 g -
Leucine 2.28 g -
Lysine 1.98 g -
Methionine 0.62 g -
Phenylalanine 1.25 g -
Proline 2.68 g -
Serine 1.39 g -
Threonine 0.85 g -
Tryptophan 0.31 g -
Tyrosine 1.15 g -
Valine 1.59 g -
Alcohol, ethyl 0 g -
Ash 3.36 g -
Caffeine 0 mg -
Cholesterol 95 mg 32% DV
Theobromine 0 mg -
Water 38.2 g -

Sources