Game meat, goat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
109 kcal - -
protein-1 Protein
20.6 g 41% DV 756% D
fat-2 Fat
2.31 g 3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.84 g - -
ash-1 Ash
1.11 g - -
salt-1 Sodium, Na
82 mg 3.6% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 168% D
Vitamin B12
1.13 ug 47% DV 864% D
Vitamin B2 (Riboflavin)
0.49 mg 38% DV 692% D
Vitamin B3 (Niacin)
3.75 mg 23% DV 430% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 18.35% D
Copper, Cu
0.26 mg 28% DV 522% D
Iron, Fe
2.83 mg 16% DV 288% D
Manganese, Mn
0.04 mg 1.7% DV 30.32% D
Phosphorus, P
180 mg 14% DV 264% D
Potassium, K
385 mg 8.2% DV 150% D
Selenium, Se
8.8 ug 16% DV 294% D
Sodium, Na
82 mg 3.6% DV 65.42% D
Zinc, Zn
4 mg 36% DV 667% D
Element Amount Daily value Density
Arginine
1.51 g - -
Cystine
0.25 g - -
Histidine
0.43 g - -
Isoleucine
1.04 g - -
Leucine
1.72 g - -
Lysine
1.53 g - -
Methionine
0.55 g - -
Phenylalanine
0.72 g - -
Threonine
0.98 g - -
Tryptophan
0.31 g - -
Tyrosine
0.63 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 oleic
0.94 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.06 g - -
Element Amount Daily value Density
Ash
1.11 g - -
Cholesterol
57 mg 19% DV -
Water
75.84 g - -

Sources