Game meat, goat, raw - Nutrition Facts

100g

Calories by source

General

Energy 109 kcal -
Protein 20.6 g 41% DV 756% D
Fat 2.31 g 3% DV
Carbohydrate, by difference 0 g 0% DV
Water 75.84 g -
Ash 1.11 g -
Sodium, Na 82 mg 3.6% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 168% D
Vitamin B12 1.13 ug 47% DV 864% D
Vitamin B2 (Riboflavin) 0.49 mg 38% DV 692% D
Vitamin B3 (Niacin) 3.75 mg 23% DV 430% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 18.35% D
Copper, Cu 0.26 mg 28% DV 522% D
Iron, Fe 2.83 mg 16% DV 288% D
Manganese, Mn 0.04 mg 1.7% DV 30.32% D
Phosphorus, P 180 mg 14% DV 264% D
Potassium, K 385 mg 8.2% DV 150% D
Selenium, Se 8.8 ug 16% DV 294% D
Sodium, Na 82 mg 3.6% DV 65.42% D
Zinc, Zn 4 mg 36% DV 667% D
Arginine 1.51 g -
Cystine 0.25 g -
Histidine 0.43 g -
Isoleucine 1.04 g -
Leucine 1.72 g -
Lysine 1.53 g -
Methionine 0.55 g -
Phenylalanine 0.72 g -
Threonine 0.98 g -
Tryptophan 0.31 g -
Tyrosine 0.63 g -
Valine 1.1 g -
Ash 1.11 g -
Cholesterol 57 mg 19% DV
Water 75.84 g -

Sources