Fish, salmon, chum, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
120 kcal - -
Protein
20.14 g 40% DV 671% D
Fat
3.77 g 4.8% DV -
Carbohydrate
0 g 0% DV -
Water
75.38 g - -
Ash
1.18 g - -
Sodium, Na
50 mg 2.2% DV -
Cholesterol
74 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
99 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 111% D
Vitamin B12
3 ug 125% DV 2083% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 231% D
Vitamin B3 (Niacin)
7 mg 44% DV 729% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 250% D
Vitamin B6
0.4 mg 24% DV 392% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 55.56% D
Vitamin E (alpha-tocopherol)
1.09 mg 7.3% DV 121% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 14.1% D
Copper, Cu
0.06 mg 6.1% DV 102% D
Iron, Fe
0.55 mg 3.1% DV 50.93% D
Magnesium, Mg
22 mg 5.2% DV 87.3% D
Manganese, Mn
0.02 mg 0.7% DV 10.87% D
Phosphorus, P
283 mg 23% DV 377% D
Potassium, K
429 mg 9.1% DV 152% D
Selenium, Se
36.5 ug 66% DV 1106% D
Sodium, Na
50 mg 2.2% DV 36.23% D
Zinc, Zn
0.47 mg 4.3% DV 71.21% D
Element Amount Daily value Density
Alanine
1.22 g - -
Arginine
1.21 g - -
Aspartic acid
2.06 g - -
Cystine
0.22 g - -
Glutamic acid
3.01 g - -
Glycine
0.97 g - -
Histidine
0.59 g - -
Isoleucine
0.93 g - -
Leucine
1.64 g - -
Lysine
1.85 g - -
Methionine
0.6 g - -
Phenylalanine
0.79 g - -
Proline
0.71 g - -
Serine
0.82 g - -
Threonine
0.88 g - -
Tryptophan
0.23 g - -
Tyrosine
0.68 g - -
Valine
1.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.39 g - -
Omega-3 EPA
0.23 g - -
Omega-3 stearidonic
0.07 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0.18 g - -
Omega-9 erucic
0.32 g - -
Omega-9 oleic
0.82 g - -
Myristic acid
0.15 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.18 g - -
Cholesterol
74 mg 25% DV -
Water
75.38 g - -

Sources