Fish, smelt, rainbow, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
17.63 g 35% DV 727% D
Fat
2.42 g 3.1% DV -
Carbohydrate
0 g 0% DV -
Water
78.77 g - -
Ash
1.4 g - -
Sodium, Na
60 mg 2.6% DV -
Cholesterol
70 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 244% D
Folate
4 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 17.18% D
Vitamin B12
3.44 ug 143% DV 2955% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 190% D
Vitamin B3 (Niacin)
1.45 mg 9.1% DV 187% D
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 263% D
Vitamin B6
0.15 mg 8.8% DV 182% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
31 iu - -
Vitamin K
0.1 ug 0.1% DV 1.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 34.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 82.47% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 68.73% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 95.16% D
Copper, Cu
0.14 mg 15% DV 318% D
Iron, Fe
0.9 mg 5% DV 103% D
Magnesium, Mg
30 mg 7.1% DV 147% D
Manganese, Mn
0.7 mg 30% DV 628% D
Phosphorus, P
230 mg 18% DV 379% D
Potassium, K
290 mg 6.2% DV 127% D
Selenium, Se
36.5 ug 66% DV 1368% D
Sodium, Na
60 mg 2.6% DV 53.79% D
Zinc, Zn
1.65 mg 15% DV 309% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.06 g - -
Aspartic acid
1.81 g - -
Cystine
0.19 g - -
Glutamic acid
2.63 g - -
Glycine
0.85 g - -
Histidine
0.52 g - -
Isoleucine
0.81 g - -
Leucine
1.43 g - -
Lysine
1.62 g - -
Methionine
0.52 g - -
Phenylalanine
0.69 g - -
Proline
0.62 g - -
Serine
0.72 g - -
Threonine
0.77 g - -
Tryptophan
0.2 g - -
Tyrosine
0.6 g - -
Valine
0.91 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.42 g - -
Omega-3 EPA
0.28 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.41 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
78.77 g - -

Sources