Snacks, granola bars, hard, almond - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
495 kcal - -
Protein
7.7 g 15% DV 62.22% D
Fat
25.5 g 33% DV -
Carbohydrate, by difference
62 g 23% DV -
Fiber
4.8 g 17% DV 69.26% D
Water
3.1 g - -
Ash
1.6 g - -
Sodium, Na
256 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
37 iu - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 94.28% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 21.76% D
Vitamin B3 (Niacin)
0.61 mg 3.8% DV 15.4% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.3% DV 37.66% D
Vitamin B6
0.05 mg 2.8% DV 11.17% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 0.9% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 9.95% D
Copper, Cu
0.13 mg 14% DV 57.01% D
Iron, Fe
2.5 mg 14% DV 56.12% D
Magnesium, Mg
81 mg 19% DV 77.92% D
Manganese, Mn
1.37 mg 59% DV 240% D
Phosphorus, P
228 mg 18% DV 73.7% D
Potassium, K
273 mg 5.8% DV 23.47% D
Selenium, Se
15 ug 27% DV 110% D
Sodium, Na
256 mg 11% DV 44.97% D
Zinc, Zn
1.58 mg 14% DV 58.03% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.6 g - -
Aspartic acid
0.7 g - -
Cystine
0.23 g - -
Glutamic acid
1.68 g - -
Glycine
0.41 g - -
Histidine
0.18 g - -
Isoleucine
0.29 g - -
Leucine
0.59 g - -
Lysine
0.31 g - -
Methionine
0.14 g - -
Phenylalanine
0.39 g - -
Proline
0.43 g - -
Serine
0.37 g - -
Threonine
0.22 g - -
Tryptophan
0.14 g - -
Tyrosine
0.28 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-6 linoleic
3.66 g - -
Omega-9 oleic
7.69 g - -
Capric acid
0.75 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.94 g - -
Lauric acid
5.6 g - -
Myristic acid
2.12 g - -
Palmitic acid
2.43 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
Element Amount Daily value Density
Ash
1.6 g - -
Cholesterol
0 mg 0% DV -
Water
3.1 g - -

Sources