Fish, roughy, orange, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	76 kcal	-	-
Protein	16.41 g	33% DV	864% D
Fat	0.7 g	0.9% DV	-
Carbohydrate	0 g	0% DV	-
Water	75.67 g	-	-
Ash	1.08 g	-	-
Sodium, Na	72 mg	3.1% DV	-
Cholesterol	60 mg	20% DV	-

Element	Amount	Daily value	Density
Folate	26 ug	-	-
Vitamin A	70 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.6% DV	67.98% D
Vitamin B12	0.38 ug	16% DV	417% D
Vitamin B2 (Riboflavin)	0.05 mg	3.5% DV	91.09% D
Vitamin B3 (Niacin)	1.53 mg	9.6% DV	252% D
Vitamin B5 (Pantothenic acid)	0.05 mg	1% DV	26.84% D
Vitamin B6	0.05 mg	3.1% DV	80.5% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.7 ug	0.6% DV	15.35% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	26 ug	-	-
Folate, total	26 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	21 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	21 ug	2.3% DV	61.4% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.2 mg	8% DV	211% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	18.22% D
Copper, Cu	0.08 mg	8.3% DV	219% D
Iron, Fe	1.01 mg	5.6% DV	148% D
Magnesium, Mg	17 mg	4% DV	107% D
Manganese, Mn	0.05 mg	2.2% DV	57.21% D
Phosphorus, P	107 mg	8.6% DV	225% D
Potassium, K	167 mg	3.6% DV	93.51% D
Selenium, Se	66.7 ug	121% DV	3191% D
Sodium, Na	72 mg	3.1% DV	82.38% D
Zinc, Zn	0.23 mg	2.1% DV	55.02% D

Element	Amount	Daily value	Density
Alanine	0.92 g	-	-
Arginine	1.04 g	-	-
Aspartic acid	1.85 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	2.67 g	-	-
Glycine	0.65 g	-	-
Histidine	0.34 g	-	-
Isoleucine	0.77 g	-	-
Leucine	1.29 g	-	-
Lysine	1.49 g	-	-
Methionine	0.53 g	-	-
Phenylalanine	0.63 g	-	-
Proline	0.55 g	-	-
Serine	0.68 g	-	-
Threonine	0.74 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.57 g	-	-
Valine	0.79 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0.02 g	-	-
Omega-9 oleic	0.15 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.04 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.08 g	-	-
Caffeine	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Theobromine	0 mg	-	-
Water	75.67 g	-	-